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    <lastmod>2021-09-08</lastmod>
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      <image:caption>Brun lapskaus</image:caption>
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    <loc>https://www.roede.com/oppskrifter/smabiff-med-eple-og-lok</loc>
    <lastmod>2020-11-19</lastmod>
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      <image:caption>Småbiff med eple og løk</image:caption>
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    <loc>https://www.roede.com/oppskrifter/marokkanske-kjottboller</loc>
    <lastmod>2020-11-19</lastmod>
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      <image:caption>Marokkanske kjøttboller</image:caption>
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    <loc>https://www.roede.com/oppskrifter/lammekoteletter-med-stekt-kantarell</loc>
    <lastmod>2020-11-19</lastmod>
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      <image:loc>https://media.roede.com/7a7c26e8-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Lammekoteletter med stekt kantarell</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/polsegryte</loc>
    <lastmod>2020-11-19</lastmod>
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    <loc>https://www.roede.com/oppskrifter/tunfisksalat</loc>
    <lastmod>2019-02-28</lastmod>
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      <image:caption>Tunfisksalat</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/wok-med-svinekjott</loc>
    <lastmod>2020-11-19</lastmod>
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      <image:caption>Wok med svinekjøtt</image:caption>
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    <loc>https://www.roede.com/oppskrifter/urteschnitzel</loc>
    <lastmod>2020-11-19</lastmod>
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      <image:caption>Urteschnitzel</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/skinkestek-med-fargerik-gronnsaksmiks</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/cc45b7e6-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Skinkestek med fargerik grønnsaksmiks</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/skinke-og-makaronigrateng</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/7ab76a8c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Skinke og makaronigrateng</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/hamburger</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/7ad51db6-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Hamburger</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/sydlandsk-fiskegryte</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/7afd509c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Sydlandsk fiskegryte</image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/karbonader-med-gronnsaker-couscoussalat-og-krydret-paprikasaus</loc>
    <lastmod>2022-03-07</lastmod>
    <image:image>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/roedes-kaffe-latte</loc>
    <lastmod>2023-09-15</lastmod>
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      <image:loc>https://media.roede.com/b900b528-811b-11e8-9b11-fa163ea6bab0.jpe</image:loc>
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  <url>
    <loc>https://www.roede.com/oppskrifter/stekt-fisk-med-sprott-urtedekke</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7b19e748-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Stekt fisk med sprøtt urtedekke</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/kokt-makrell</loc>
    <lastmod>2019-03-22</lastmod>
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      <image:loc>https://media.roede.com/7b273380-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kokt makrell</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/mellommaltid-med-yoghurt-maturell-mandler-appelsin-og-kiwi</loc>
    <lastmod>2023-10-14</lastmod>
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      <image:loc>https://media.roede.com/83d4a9cc-2312-4541-9645-6f833ecd6c57.jpg</image:loc>
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  <url>
    <loc>https://www.roede.com/oppskrifter/stekt-sild-med-tomatfyll</loc>
    <lastmod>2019-02-05</lastmod>
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      <image:loc>https://media.roede.com/7b4da9ac-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Stekt sild med tomatfyll</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingwraps</loc>
    <lastmod>2019-01-14</lastmod>
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      <image:loc>https://media.roede.com/7b597f34-811b-11e8-9b11-fa163ea6bab0.JPG</image:loc>
      <image:caption>Kyllingwraps</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingwok-med-fullkornsnudler</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/7b754a5c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kyllingwok med fullkornsnudler</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/helstekt-kalkunfilet</loc>
    <lastmod>2019-01-24</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7b8096a0-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Helstekt Kalkunfilet</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/foliebakt-kyllingbryst</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/7b902714-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Foliebakt kyllingbryst</image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/sitronkylling-med-grove-gronnsaker</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/c830b8fe-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Sitronkylling med grove grønnsaker</image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingrisotto</loc>
    <lastmod>2021-01-19</lastmod>
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      <image:loc>https://media.roede.com/a8b7b153-e216-497e-aef4-20453425491d.jpg</image:loc>
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  <url>
    <loc>https://www.roede.com/oppskrifter/roede-pizza</loc>
    <lastmod>2020-01-30</lastmod>
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      <image:caption>Roede-pizza</image:caption>
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      <video:title>Roede-pizza</video:title>
      <video:description>Prøv denne knallgode oppskriften på vår egen Roede-pizza. Lettvint, sunt og veldig godt!</video:description>
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  <url>
    <loc>https://www.roede.com/oppskrifter/kyllinggryte</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7ba42da4-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kyllinggryte</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingbryst-med-spekeskinke</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7bb06ac4-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kyllingbryst med spekeskinke</image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/vintersalat-byggrynsalat-med-spekeskinke</loc>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7bbacf82-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Vintersalat / Byggrynsalat med spekeskinke</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/linsesalat-med-reker</loc>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/ba6dfe7a-811b-11e8-9b11-fa163ea6bab0.jpe</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/waldorfsalat</loc>
    <lastmod>2022-12-28</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/8b3c0c64-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Waldorfsalat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/tacosalat</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7c01655a-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Tacosalat</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/biffsalat-med-potet</loc>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7c100ce0-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Biffsalat med potet</image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/rotfruktsalat-med-fetaost</loc>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7c24b866-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Rotfruktsalat med fetaost</image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kikertsalat-med-chili</loc>
    <lastmod>2021-02-12</lastmod>
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      <image:loc>https://media.roede.com/7c318d7a-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kikertsalat med chili</image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kalstuing</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7c52729c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kålstuing</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/falafel-i-pita</loc>
    <lastmod>2019-02-01</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7c63add2-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Falafel i pita</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/bonnegryte-med-karri</loc>
    <lastmod>2019-09-17</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7c6f7004-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Bønnegryte med karri</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/gronnsakswok</loc>
    <lastmod>2019-02-01</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7c77b840-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Grønnsakswok</image:caption>
    </image:image>
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  <url>
    <loc>https://www.roede.com/oppskrifter/ratatouille</loc>
    <lastmod>2019-02-01</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7c8378b0-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Ratatouille</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/lun-tomatsalat</loc>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7c8b3dc0-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Lun tomatsalat</image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pitabrod-med-kavli-magerost-med-chili-pepper-og-hvitlok-pulled-pork-og-frisk-rodkalsalat</loc>
    <lastmod>2024-02-29</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7c075b23-45c2-48e7-8223-1de5750f4ef8.jpg</image:loc>
      <image:caption></image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/lun-potetsalat-med-sitron</loc>
    <lastmod>2019-02-01</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7c9c1384-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Lun potetsalat med sitron</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/ovnsbakte-rotgronnsaker</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7ca56b8c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Ovnsbakte rotgrønnsaker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/spekepizza</loc>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7cb040c0-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Spekepizza</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/lunsjvafler-2</loc>
    <lastmod>2023-12-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/6ce0a7bc-a0d5-4b34-9f9a-12fdc98a39da.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/lokpai</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7cd27352-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Løkpai</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/minestronesuppe</loc>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7ceca95c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Minestronesuppe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/tomatsuppe-med-skinke-og-pasta</loc>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7cdd36c0-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Tomatsuppe med skinke og pasta</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/lunsjsalat-med-oljedressing</loc>
    <lastmod>2023-10-11</lastmod>
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      <image:loc>https://media.roede.com/b8a867c7-5d3b-4d80-a120-0dc6821af40f.jpg</image:loc>
      <image:caption></image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/karbonader-med-gulrotter-brokkoli-rodvinsaus-og-tyttebaer</loc>
    <lastmod>2023-11-06</lastmod>
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      <image:loc>https://media.roede.com/55c40cf1-07f0-423b-beb3-2d6505f86ccc.jpg</image:loc>
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  <url>
    <loc>https://www.roede.com/oppskrifter/biff-med-bakt-potet-og-grillgronnsaker</loc>
    <lastmod>2021-06-23</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7d308f28-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Biff med bakt potet og grillgrønnsaker</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/svin-tikka-pita</loc>
    <lastmod>2022-06-07</lastmod>
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      <image:loc>https://media.roede.com/97f57dd2-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Svin tikka pita</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/banan-softis</loc>
    <lastmod>2021-07-16</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/bcda2f5c-4223-4006-878b-00d983e0f496.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/birkebeinergryte</loc>
    <lastmod>2023-01-22</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7fbe7fa2-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Birkebeinergryte</image:caption>
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    <loc>https://www.roede.com/oppskrifter/gronnsaksuppe</loc>
    <lastmod>2018-10-11</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/guacamole</loc>
    <lastmod>2020-11-19</lastmod>
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    <loc>https://www.roede.com/oppskrifter/tzatziki</loc>
    <lastmod>2020-11-19</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/tortillapizza-med-gronnsaker</loc>
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    <loc>https://www.roede.com/oppskrifter/kesamfromasj</loc>
    <lastmod>2021-07-16</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/fruktkompott</loc>
    <lastmod>2021-07-16</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/bakte-epler-med-crispy-lokk</loc>
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      <image:caption>Bakte epler med crispy lokk</image:caption>
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    <loc>https://www.roede.com/oppskrifter/rugpannekaker-med-pastrami-og-pesto</loc>
    <lastmod>2025-03-03</lastmod>
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      <image:caption>Rugpannekaker med pastrami og pesto</image:caption>
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    <lastmod>2021-07-16</lastmod>
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    <lastmod>2018-10-11</lastmod>
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    <lastmod>2021-03-15</lastmod>
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      <image:caption>Fullkornsvafler</image:caption>
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    <loc>https://www.roede.com/oppskrifter/nigiri-sushi</loc>
    <lastmod>2018-10-11</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/grillet-kamskjell-med-byggrynsalat</loc>
    <lastmod>2021-06-23</lastmod>
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      <image:caption>Grillet kamskjell med byggrynsalat</image:caption>
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  <url>
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    <lastmod>2024-07-03</lastmod>
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    <lastmod>2020-06-03</lastmod>
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    <lastmod>2018-10-11</lastmod>
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      <image:caption>Potetsalat med spekeskinke</image:caption>
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    <lastmod>2021-01-05</lastmod>
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      <image:caption>Grove hamburgerbrød</image:caption>
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    <loc>https://www.roede.com/oppskrifter/hverdagsvafler-med-bygg-og-havre</loc>
    <lastmod>2022-04-26</lastmod>
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    <loc>https://www.roede.com/oppskrifter/grillet-fruktblanding</loc>
    <lastmod>2021-06-23</lastmod>
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      <image:caption>Grillet fruktblanding</image:caption>
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    <lastmod>2018-10-11</lastmod>
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      <image:caption>Grove scones</image:caption>
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    <loc>https://www.roede.com/oppskrifter/hjemmelagde-havrekjeks</loc>
    <lastmod>2022-10-14</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/tropisk-smoothie-is-med-nottekronsj</loc>
    <lastmod>2025-06-26</lastmod>
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      <image:loc>https://media.roede.com/f857c801-1e4b-49e0-8461-ae86d0837f37.jpg</image:loc>
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    <loc>https://www.roede.com/oppskrifter/rugbrod</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:caption>Rugbrød</image:caption>
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    <lastmod>2018-10-11</lastmod>
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      <image:caption>Hot pølserisotto</image:caption>
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    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/7fb61d58-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Fullkornswrap med svinekjøttdeig</image:caption>
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    <lastmod>2018-10-11</lastmod>
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      <image:caption>Tyttebærsmoothie</image:caption>
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    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/17f51c9a-aaa5-4fe6-84f8-5f9e258928f7.jpg</image:loc>
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    <loc>https://www.roede.com/oppskrifter/hot-pizza</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:caption>Hot pizza</image:caption>
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    <lastmod>2018-10-11</lastmod>
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      <image:caption>Pizza med grønnsaksfyll</image:caption>
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    <lastmod>2021-02-10</lastmod>
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      <image:loc>https://media.roede.com/bd926b68-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
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    <lastmod>2022-09-02</lastmod>
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      <image:loc>https://media.roede.com/abd81184-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Fiskewok med torsk </image:caption>
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    <loc>https://www.roede.com/oppskrifter/gresk-pai-med-kylling</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:caption>Gresk pai med kylling</image:caption>
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    <loc>https://www.roede.com/oppskrifter/fiskesuppe</loc>
    <lastmod>2019-03-21</lastmod>
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      <image:caption>Fiskesuppe</image:caption>
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    <loc>https://www.roede.com/oppskrifter/bonnesalat</loc>
    <lastmod>2021-02-10</lastmod>
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      <image:caption>Bønnesalat</image:caption>
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    <lastmod>2021-02-10</lastmod>
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      <image:loc>https://media.roede.com/8048cc20-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Omelett med laks og spekeskinke</image:caption>
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    <loc>https://www.roede.com/oppskrifter/kylling-i-sursot-saus</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:caption>Kylling i sursøt saus</image:caption>
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    <loc>https://www.roede.com/oppskrifter/vegetarlasagne-med-tomat-og-paprikasalat</loc>
    <lastmod>2023-11-07</lastmod>
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      <image:loc>https://media.roede.com/2cd05b08-a083-4fb0-890d-850ace0b9972.jpg</image:loc>
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    <loc>https://www.roede.com/oppskrifter/tandoorifisk</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:caption>Tandoorifisk</image:caption>
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    <loc>https://www.roede.com/oppskrifter/thaigryte-med-villris</loc>
    <lastmod>2024-01-31</lastmod>
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      <image:loc>https://media.roede.com/959b9436-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Thaigryte med villris</image:caption>
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    <lastmod>2019-01-09</lastmod>
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      <image:caption>Lakseburgere på potetsalat</image:caption>
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    <lastmod>2019-03-22</lastmod>
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      <image:caption>Kveite i folie</image:caption>
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    <loc>https://www.roede.com/oppskrifter/bananlapper-med-cottage-cheese</loc>
    <lastmod>2022-06-14</lastmod>
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      <image:loc>https://media.roede.com/a3129dee-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Bananlapper med cottage cheese</image:caption>
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    <loc>https://www.roede.com/oppskrifter/maki-sushi-med-agurk-og-crabsticks</loc>
    <lastmod>2021-02-15</lastmod>
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      <image:loc>https://media.roede.com/812e7d06-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Maki Sushi med agurk og crabsticks</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingburger</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:caption>Kyllingburger</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/fredagskylling</loc>
    <lastmod>2019-01-23</lastmod>
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      <image:loc>https://media.roede.com/81516366-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Fredagskylling</image:caption>
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    <loc>https://www.roede.com/oppskrifter/urtedampet-kyllingfilet</loc>
    <lastmod>2019-01-23</lastmod>
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      <image:caption>Urtedampet kyllingfilet</image:caption>
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    <loc>https://www.roede.com/oppskrifter/kyllingfilet-med-paprikasalat</loc>
    <lastmod>2019-01-23</lastmod>
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      <image:loc>https://media.roede.com/816ae98a-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kyllingfilet med paprikasalat</image:caption>
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    <loc>https://www.roede.com/oppskrifter/fiskepolar-med-rodbetsalat</loc>
    <lastmod>2021-02-22</lastmod>
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      <image:caption>Fiskepolar med rødbetsalat</image:caption>
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    <lastmod>2021-02-22</lastmod>
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      <image:loc>https://media.roede.com/819ce642-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Grove piroger med kalkunpålegg</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/ost-og-skinkemuffins</loc>
    <lastmod>2021-02-26</lastmod>
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      <image:loc>https://media.roede.com/81b24e60-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Ost- og skinkemuffins</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/middelhavspai</loc>
    <lastmod>2021-02-09</lastmod>
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      <image:caption>Middelhavspai</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/eltefritt-energibrod</loc>
    <lastmod>2022-06-16</lastmod>
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      <image:loc>https://media.roede.com/e91c0e51-1f5b-4a1c-a118-deb8a8aa93a5.jpg</image:loc>
      <image:caption></image:caption>
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    <loc>https://www.roede.com/oppskrifter/lefser-med-karrikylling</loc>
    <lastmod>2021-02-09</lastmod>
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      <image:loc>https://media.roede.com/bc95d68c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
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  <url>
    <loc>https://www.roede.com/oppskrifter/mangosalat-med-avokado</loc>
    <lastmod>2019-08-05</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingsandwich</loc>
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  <url>
    <loc>https://www.roede.com/oppskrifter/skinkesalat</loc>
    <lastmod>2021-02-09</lastmod>
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      <image:caption>Skinkesalat</image:caption>
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    <loc>https://www.roede.com/oppskrifter/pasta-med-laks-i-sitronsaus</loc>
    <lastmod>2019-01-09</lastmod>
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      <image:loc>https://media.roede.com/826d3900-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
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  <url>
    <loc>https://www.roede.com/oppskrifter/aspargessalat-med-steinbit</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/81ffe7d8-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Aspargessalat med steinbit</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/pastasalat-med-kalkun</loc>
    <lastmod>2021-02-09</lastmod>
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      <image:caption>Pastasalat med kalkun</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/enkelt-syltetoy-med-chiafro</loc>
    <lastmod>2022-08-02</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/b6a3107f-757f-4c92-836a-c60cd9a69fd3.jpg</image:loc>
      <image:caption></image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/maki-sushi-med-crabsticks-og-bygg</loc>
    <lastmod>2021-02-15</lastmod>
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      <image:loc>https://media.roede.com/812e7d06-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Maki Sushi med agurk og crabsticks</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/varm-eplecider</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/82365b1a-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Varm eplecider</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/gazpacho</loc>
    <lastmod>2021-02-22</lastmod>
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      <image:loc>https://media.roede.com/82821730-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Gazpacho</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/fiskewok-med-laks-og-steinbit</loc>
    <lastmod>2019-01-09</lastmod>
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      <image:loc>https://media.roede.com/c930066a-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Fiskewok med laks og steinbit</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/rakfisk</loc>
    <lastmod>2020-12-01</lastmod>
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      <image:loc>https://media.roede.com/828f90a4-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Rakfisk</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/dampede-blaskjell-med-karri</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/82aea93a-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Dampede blåskjell med karri</image:caption>
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    <loc>https://www.roede.com/oppskrifter/lammestek</loc>
    <lastmod>2021-03-12</lastmod>
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      <image:caption>Lammestek</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/helgrillet-indrefilet-av-storfe</loc>
    <lastmod>2021-06-23</lastmod>
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      <image:loc>https://media.roede.com/82fa29aa-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Helgrillet indrefilet av storfe</image:caption>
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    <loc>https://www.roede.com/oppskrifter/spekemat-med-potetsalat</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/8309c932-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Spekemat med potetsalat</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/ovnsbakt-ananas-med-chili-og-dugg-yoghurtis</loc>
    <lastmod>2021-07-16</lastmod>
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      <image:loc>https://media.roede.com/8359e4b2-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Ovnsbakt ananas med chili og DUGG yoghurtis</image:caption>
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    <loc>https://www.roede.com/oppskrifter/pasjonsmarinert-frukt</loc>
    <lastmod>2021-07-16</lastmod>
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      <image:loc>https://media.roede.com/8363105a-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Pasjonsmarinert frukt</image:caption>
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    <loc>https://www.roede.com/oppskrifter/appelsinfromasj</loc>
    <lastmod>2021-07-21</lastmod>
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      <image:loc>https://media.roede.com/838c08ac-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Appelsinfromasj</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingleverpostei</loc>
    <lastmod>2022-04-08</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/8b1b894e-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kyllingleverpostei</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/urtefletter</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/83ab12ec-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Urtefletter</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/smuldrepai-med-epler</loc>
    <lastmod>2022-06-13</lastmod>
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      <image:loc>https://media.roede.com/86cfe93e-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Smuldrepai med epler</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/festblotkake</loc>
    <lastmod>2019-04-09</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/83c22e1e-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Festbløtkake</image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pannestekte-laksepinner-og-coleslaw</loc>
    <lastmod>2022-09-06</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a8bb43ae-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Pannestekte laksepinner og coleslaw</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/tortilla-med-laks</loc>
    <lastmod>2019-03-22</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/83eb7ecc-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Tortilla med laks</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/knekkebrod-med-cottage-cheese-bjornebaer-og-valnotter</loc>
    <lastmod>2022-03-25</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/30cec3f9-35c4-42a0-ac01-48adca6ea202.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/nottestekt-sei</loc>
    <lastmod>2019-03-22</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/841824f4-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Nøttestekt sei</image:caption>
    </image:image>
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  <url>
    <loc>https://www.roede.com/oppskrifter/torsk-med-lune-hostgronnsaker</loc>
    <lastmod>2019-09-20</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/c94440d0-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Torsk med lune høstgrønnsaker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kryddersild-med-eplekesam</loc>
    <lastmod>2019-02-05</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/84318d36-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kryddersild med eplekesam</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/elgbiff</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/84477b78-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Elgbiff</image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/bidos</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/845bf01c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Bidos</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/viltlapskaus</loc>
    <lastmod>2019-03-22</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/8470d432-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Viltlapskaus</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/risetto-med-timianstekt-aromasopp-ovnsbakte-beter-og-grande-premium</loc>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/96f05a28-5295-4bc2-94c5-52660b6db2ac.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/ville-karbonader</loc>
    <lastmod>2021-02-05</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/847e3faa-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Ville karbonader</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/frokostbriketter</loc>
    <lastmod>2022-04-07</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7f52710e-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Frokostbriketter</image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/rokt-kolje-med-stuede-gulrotter</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/84b411de-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Røkt kolje med stuede gulrøtter</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/sommersalat-med-galiamelon-reddiker-fetaost-og-mynte</loc>
    <lastmod>2026-05-05</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/da13cb42-13e5-4de4-98d3-562601cb6296.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
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  <url>
    <loc>https://www.roede.com/oppskrifter/risotto-med-sopp</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/8515b416-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Risotto med sopp</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/viltgryte-med-mandelpotetmos</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/85937bb2-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Viltgryte med mandelpotetmos</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/fruktsalat-med-mango-og-bjornebaer</loc>
    <lastmod>2023-09-20</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a35bf241-d2f3-40ca-95d5-1676c2a84280.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
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  <url>
    <loc>https://www.roede.com/oppskrifter/sei-med-hostgronnsaker</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/86013ada-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Sei med høstgrønnsaker</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/sitrongressbuljong</loc>
    <lastmod>2021-02-26</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/952823b6-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Sitrongressbuljong</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/reinskav-med-tyttebaer</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/8632bdf8-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Reinskav med tyttebær</image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/hjortestek-gronnsaksragu-og-rosti</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/865538ec-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Hjortestek, grønnsaksragu og røsti</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/gryte-med-sopp-og-squash</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/8682c69a-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Gryte med sopp og squash</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/quesadilla-kavli-magerost-jalapeno</loc>
    <lastmod>2024-04-09</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/e0c5ab31-4ec8-4c49-8401-26725ab35636.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/bakte-epler</loc>
    <lastmod>2021-07-21</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/86a62d06-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Bakte epler</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/allianse-syltetoy</loc>
    <lastmod>2020-10-13</lastmod>
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      <image:caption>Allianse syltetøy</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/tortillachips</loc>
    <lastmod>2023-03-15</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/0cd2d864-b957-4583-ad6f-66d95df0c2ce.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
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  <url>
    <loc>https://www.roede.com/oppskrifter/tilslorte-tyttebaer</loc>
    <lastmod>2021-07-21</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/86df7ab6-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Tilslørte tyttebær</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/lun-plommesuppe</loc>
    <lastmod>2021-07-21</lastmod>
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      <image:caption>Lun plommesuppe</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/blakveite</loc>
    <lastmod>2019-03-22</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/876e8512-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Blåkveite</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/blabaerpai</loc>
    <lastmod>2021-07-21</lastmod>
    <image:image>
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      <image:caption>Blåbærpai</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/appelsinmarmelade</loc>
    <lastmod>2019-03-19</lastmod>
    <image:image>
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      <image:caption>Appelsinmarmelade</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/eplemos</loc>
    <lastmod>2020-10-13</lastmod>
    <image:image>
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      <image:caption>Eplesyltetøy</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/kjottkaker-med-ertestuing-1</loc>
    <lastmod>2021-02-16</lastmod>
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      <image:loc>https://media.roede.com/c965f568-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kjøttkaker med ertestuing</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/torsk-i-form</loc>
    <lastmod>2018-11-05</lastmod>
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      <image:caption>Torsk i form</image:caption>
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      <image:caption>Koteletter med pastasalat</image:caption>
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    <loc>https://www.roede.com/oppskrifter/vintergryte-med-svinekjott</loc>
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      <image:caption>Vintergryte med svinekjøtt</image:caption>
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      <image:caption>Middagspølser med rotmos</image:caption>
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  <url>
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      <image:caption>Fiskeburger med rotgrønnsaker</image:caption>
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    <lastmod>2018-10-11</lastmod>
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      <image:caption>Klippfisk </image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/fiskekake-i-pita</loc>
    <lastmod>2019-03-22</lastmod>
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      <image:caption>Fiskekake i pita</image:caption>
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  <url>
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    <lastmod>2019-03-22</lastmod>
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      <image:caption>Fiskekaker med grønnsaksris</image:caption>
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    <lastmod>2019-03-22</lastmod>
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      <image:caption>Laksepakker med chili</image:caption>
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    <loc>https://www.roede.com/oppskrifter/asiatisk-kyllingsalat-med-cashewnotter-og-curry-og-mangodressing</loc>
    <lastmod>2026-05-05</lastmod>
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      <image:caption></image:caption>
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    <loc>https://www.roede.com/oppskrifter/uerfilet-med-pesto</loc>
    <lastmod>2019-02-22</lastmod>
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      <image:caption>Uerfilet med pesto</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/bakt-steinbit-med-sennepslokk</loc>
    <lastmod>2019-03-22</lastmod>
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      <image:caption>Bakt steinbit med sennepslokk</image:caption>
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    <loc>https://www.roede.com/oppskrifter/salmalaks-med-selleripure</loc>
    <lastmod>2019-01-09</lastmod>
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      <image:loc>https://media.roede.com/880af2bc-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Salmalaks med selleripure</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/kyllinglasagne</loc>
    <lastmod>2019-01-23</lastmod>
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      <image:caption>Kyllinglasagne</image:caption>
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    <loc>https://www.roede.com/oppskrifter/leirgrytekylling</loc>
    <lastmod>2019-01-23</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/bc7d1ac0-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption></image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/soyaglasert-kyllingbryst</loc>
    <lastmod>2019-01-23</lastmod>
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      <image:caption>Soyaglasert kyllingbryst</image:caption>
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  <url>
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    <lastmod>2019-01-23</lastmod>
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      <image:loc>https://media.roede.com/884ee5b2-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Wok med marinert kyllingfilet</image:caption>
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    <loc>https://www.roede.com/oppskrifter/middelhavskylling</loc>
    <lastmod>2019-01-23</lastmod>
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      <image:loc>https://media.roede.com/885d3f22-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Middelhavskylling</image:caption>
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    <loc>https://www.roede.com/oppskrifter/laks-i-sursot-saus</loc>
    <lastmod>2019-08-20</lastmod>
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      <image:caption>Laks i sursøt saus</image:caption>
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    <loc>https://www.roede.com/oppskrifter/ingefaerte</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:caption>Ingefærte</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/lammestek-med-grove-gronnsaker</loc>
    <lastmod>2021-03-12</lastmod>
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      <image:loc>https://media.roede.com/8885efda-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Lammestek med grove grønnsaker</image:caption>
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    <loc>https://www.roede.com/oppskrifter/het-fiskesuppe</loc>
    <lastmod>2019-03-21</lastmod>
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      <image:caption>Het fiskesuppe</image:caption>
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    <loc>https://www.roede.com/oppskrifter/meksikansk-tacosuppe</loc>
    <lastmod>2020-06-02</lastmod>
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      <image:caption>Meksikansk tacosuppe</image:caption>
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    <loc>https://www.roede.com/oppskrifter/bayonneskinke-med-kalrotstappe</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/88d59134-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Bayonneskinke med kålrotstappe</image:caption>
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    <lastmod>2019-01-23</lastmod>
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      <image:caption>Indisk kyllingsuppe</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/rotfruktpai</loc>
    <lastmod>2019-01-29</lastmod>
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      <image:loc>https://media.roede.com/89157268-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Rotfruktpai</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/kalkunbiff-med-potetmos</loc>
    <lastmod>2019-01-24</lastmod>
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      <image:loc>https://media.roede.com/89317094-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kalkunbiff med potetmos</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/steinbit-med-rotgronnsaker</loc>
    <lastmod>2023-11-06</lastmod>
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      <image:loc>https://media.roede.com/c90a1ebe-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Steinbit med rotgrønnsaker</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/vegetarcouscous</loc>
    <lastmod>2019-01-29</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/89d8e02c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Vegetarcouscous</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/spinatpai</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/bf16e155-d23b-4371-acd5-5e90877b1c4c.jpg</image:loc>
      <image:caption></image:caption>
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    <loc>https://www.roede.com/oppskrifter/eplete</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:caption>Eplete</image:caption>
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    <loc>https://www.roede.com/oppskrifter/nypete</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
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      <image:caption>Nypete</image:caption>
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    <loc>https://www.roede.com/oppskrifter/indisk-te</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/8a0661b4-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Indisk te</image:caption>
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    <loc>https://www.roede.com/oppskrifter/vinterte</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:caption>Vinterte</image:caption>
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    <loc>https://www.roede.com/oppskrifter/gronnsakjuice</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/99b477a3-a0f0-4f15-9d6d-052b8c9f8eca.jpg</image:loc>
      <image:caption></image:caption>
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    <loc>https://www.roede.com/oppskrifter/kalkunfilet-med-rotgronnsaker</loc>
    <lastmod>2019-01-24</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/c98b42be-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kalkunfilet med rotgrønnsaker</image:caption>
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    <loc>https://www.roede.com/oppskrifter/grov-pai-med-kylling-og-basilikum</loc>
    <lastmod>2021-03-29</lastmod>
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      <image:loc>https://media.roede.com/8a3cff8a-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Grov pai med kylling og basilikum</image:caption>
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    <loc>https://www.roede.com/oppskrifter/kaffe-latte</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/8a5541bc-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kaffe Latte</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/smoothie-med-kiwi</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/8a681a94-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Smoothie med kiwi</image:caption>
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    <loc>https://www.roede.com/oppskrifter/jordbaer-og-mangosmoothie</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:caption>Jordbær-og mangosmoothie</image:caption>
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    <lastmod>2019-01-29</lastmod>
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      <image:loc>https://media.roede.com/8a919842-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kornkarbonader med rødbetsalat</image:caption>
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    <lastmod>2021-08-05</lastmod>
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      <image:caption>Trollbærkrem</image:caption>
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    <loc>https://www.roede.com/oppskrifter/sursild</loc>
    <lastmod>2019-02-05</lastmod>
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      <image:caption>Sursild</image:caption>
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    <loc>https://www.roede.com/oppskrifter/limesild</loc>
    <lastmod>2019-02-05</lastmod>
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      <image:caption>Limesild</image:caption>
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    <loc>https://www.roede.com/oppskrifter/tomatsild</loc>
    <lastmod>2019-02-05</lastmod>
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      <image:caption>Tomatsild</image:caption>
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    <loc>https://www.roede.com/oppskrifter/chili-con-carne</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/958f3628-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Chili Con Carne</image:caption>
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    <loc>https://www.roede.com/oppskrifter/julekake</loc>
    <lastmod>2020-11-20</lastmod>
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      <image:caption>Julekake</image:caption>
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    <loc>https://www.roede.com/oppskrifter/torsk-pa-gronnsaksseng</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/8b6384ba-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Torsk på grønnsaksseng</image:caption>
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    <loc>https://www.roede.com/oppskrifter/knekkebrod-med-hummus-og-reddikspirer</loc>
    <lastmod>2022-03-25</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/fbf64391-5ee0-441e-b24c-340d7d07224c.jpg</image:loc>
      <image:caption></image:caption>
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    <loc>https://www.roede.com/oppskrifter/helstekt-landkylling</loc>
    <lastmod>2019-01-23</lastmod>
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      <image:loc>https://media.roede.com/8b85559a-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Helstekt landkylling</image:caption>
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    <loc>https://www.roede.com/oppskrifter/fruktsalat</loc>
    <lastmod>2021-07-21</lastmod>
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      <image:caption>Fruktsalat</image:caption>
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    <loc>https://www.roede.com/oppskrifter/pepperkaker</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:caption>Pepperkaker</image:caption>
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    <loc>https://www.roede.com/oppskrifter/bringebaerkringle</loc>
    <lastmod>2019-08-20</lastmod>
    <image:image>
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      <image:caption>Bringebærkringle</image:caption>
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    <loc>https://www.roede.com/oppskrifter/pleskener</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/8bcd18da-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Pleskener</image:caption>
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    <loc>https://www.roede.com/oppskrifter/rundstykker-med-sesamfro</loc>
    <lastmod>2021-03-15</lastmod>
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      <image:loc>https://media.roede.com/8bdac930-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Rundstykker med sesamfrø</image:caption>
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    <lastmod>2021-07-23</lastmod>
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      <image:caption>Vannmelonsalat</image:caption>
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    <lastmod>2021-02-08</lastmod>
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      <image:loc>https://media.roede.com/c9b38ddc-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Thaisalat med biff og koriander</image:caption>
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    <lastmod>2022-10-10</lastmod>
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    <loc>https://www.roede.com/oppskrifter/rokt-juleskinke-med-surkal</loc>
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      <image:caption>Skinkestek med surkål </image:caption>
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      <image:caption>Fullkornlasagne med makrell i tomat</image:caption>
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    <lastmod>2021-08-03</lastmod>
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      <image:caption>Frokostblanding med frukt og melk</image:caption>
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    <lastmod>2021-02-19</lastmod>
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      <image:caption>Hjemmelaget müsli</image:caption>
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    <lastmod>2021-02-02</lastmod>
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    <lastmod>2023-05-11</lastmod>
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      <image:caption>Tomatsuppe med soltørket tomat</image:caption>
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    <loc>https://www.roede.com/oppskrifter/quesadillas-med-kylling-og-koriander-1</loc>
    <lastmod>2019-04-04</lastmod>
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      <image:loc>https://media.roede.com/93e27f92-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
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    <loc>https://www.roede.com/oppskrifter/fisk-masala</loc>
    <lastmod>2022-02-25</lastmod>
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      <image:caption>Fisk masala</image:caption>
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    <lastmod>2022-06-16</lastmod>
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      <image:loc>https://media.roede.com/3579341b-c4fa-45e7-8758-57c7fe6e7420.jpg</image:loc>
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    <loc>https://www.roede.com/oppskrifter/falafel-med-couscous-ajvar-og-marokkansk-agurk-og-tomatsalat</loc>
    <lastmod>2023-05-16</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/57d76068-b76e-43d0-83af-af6ed24b583d.jpg</image:loc>
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    <loc>https://www.roede.com/oppskrifter/kokoskremet-blomkalsuppe-med-karri-og-ingefaer-og-sesamfrokrutonger</loc>
    <lastmod>2025-10-28</lastmod>
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      <image:loc>https://media.roede.com/fe8ad652-46bc-4188-b52a-e4ae33ace195.jpg</image:loc>
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  <url>
    <loc>https://www.roede.com/oppskrifter/kanelmuffins</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/945bf75a-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
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    <loc>https://www.roede.com/oppskrifter/focaccia-med-soltorket-tomat</loc>
    <lastmod>2021-01-19</lastmod>
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      <image:loc>https://media.roede.com/947cb3b4-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Focaccia med soltørket tomat</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/kipperssalat-med-rodbeter</loc>
    <lastmod>2019-02-26</lastmod>
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      <image:loc>https://media.roede.com/bcedfdda-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption></image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/wraps-med-kippersmousse</loc>
    <lastmod>2021-02-26</lastmod>
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      <image:loc>https://media.roede.com/948c3226-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Wraps med kippersmousse</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/glogg</loc>
    <lastmod>2019-12-06</lastmod>
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      <image:caption>Gløgg</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/rundstykke-med-roastbiff-og-avokadoblanding</loc>
    <lastmod>2021-02-02</lastmod>
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      <image:loc>https://media.roede.com/94b4ee00-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Rundstykke med roastbiff og avokadoblanding</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/ostemuffins</loc>
    <lastmod>2021-02-19</lastmod>
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      <image:loc>https://media.roede.com/94c1e434-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Ostemuffins</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/kjottboller-med-spagetti</loc>
    <lastmod>2019-01-28</lastmod>
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      <image:loc>https://media.roede.com/94cc8902-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kjøttboller med spagetti</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/fargerik-skinkesalat</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/ca4ebe56-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Fargerik skinkesalat</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/mellomgrovt-brytebrod</loc>
    <lastmod>2019-10-10</lastmod>
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      <image:loc>https://media.roede.com/94ff0cec-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Mellomgrovt brytebrød</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/lutefisk-med-ertepure-og-sennepssaus</loc>
    <lastmod>2020-11-30</lastmod>
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      <image:loc>https://media.roede.com/950df1ee-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Lutefisk med ertepuré og sennepssaus</image:caption>
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    <loc>https://www.roede.com/oppskrifter/solskinnsfrokost</loc>
    <lastmod>2021-01-29</lastmod>
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      <image:caption>Solskinnsfrokost</image:caption>
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    <loc>https://www.roede.com/oppskrifter/fruktspidd-med-dip</loc>
    <lastmod>2021-08-05</lastmod>
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      <image:loc>https://media.roede.com/9653b34a-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Fruktspidd med dip</image:caption>
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    <loc>https://www.roede.com/oppskrifter/fiskekakeburger</loc>
    <lastmod>2019-02-26</lastmod>
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      <image:loc>https://media.roede.com/9668e684-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Fiskekakeburger</image:caption>
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    <loc>https://www.roede.com/oppskrifter/salat-med-kyllingstrimler</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/9672d3a6-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Salat  med kyllingstrimler</image:caption>
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    <loc>https://www.roede.com/oppskrifter/kjottpai-med-tomat</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/96b44c46-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kjøttpai med tomat</image:caption>
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    <loc>https://www.roede.com/oppskrifter/lakselasagne</loc>
    <lastmod>2019-01-09</lastmod>
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      <image:caption>Lakselasagne</image:caption>
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    <loc>https://www.roede.com/oppskrifter/laks-med-paprika-og-tomatchutney</loc>
    <lastmod>2022-06-30</lastmod>
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      <image:loc>https://media.roede.com/a705d060-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Laks med paprika- og tomatchutney</image:caption>
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    <loc>https://www.roede.com/oppskrifter/biffsalat-med-tzatziki-og-oliven</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/97e7c020-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Biffsalat med tzatziki og oliven</image:caption>
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    <loc>https://www.roede.com/oppskrifter/smoothiebowl-med-bringebaer-havregryn-og-chiafro-2</loc>
    <lastmod>2022-06-16</lastmod>
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      <image:loc>https://media.roede.com/f6092aa5-dc75-4e24-b4e4-7b346db2740a.jpg</image:loc>
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    <loc>https://www.roede.com/oppskrifter/uerfilet-pa-risseng</loc>
    <lastmod>2019-02-26</lastmod>
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      <image:caption>Uerfilet på risseng</image:caption>
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    <loc>https://www.roede.com/oppskrifter/potetsalat-med-kesam</loc>
    <lastmod>2022-12-07</lastmod>
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      <image:loc>https://media.roede.com/c1f5715a-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption></image:caption>
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    <loc>https://www.roede.com/oppskrifter/tomatpai</loc>
    <lastmod>2021-02-05</lastmod>
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      <image:caption>Tomatpai</image:caption>
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    <loc>https://www.roede.com/oppskrifter/kjottboller-med-tomatbulgur-stekte-gronnsaker-og-krydderyoghurt</loc>
    <lastmod>2026-05-05</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/3ecc3dba-6ec1-4bc4-a5fc-2dd51262af6c.jpg</image:loc>
      <image:caption></image:caption>
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    <loc>https://www.roede.com/oppskrifter/lompe-med-pastrami</loc>
    <lastmod>2021-02-19</lastmod>
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      <image:loc>https://media.roede.com/9884f6b0-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Lompe med pastrami</image:caption>
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    <loc>https://www.roede.com/oppskrifter/cherryomelett</loc>
    <lastmod>2021-02-02</lastmod>
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      <image:loc>https://media.roede.com/98a1c86c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Cherryomelett</image:caption>
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    <lastmod>2018-10-11</lastmod>
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      <image:caption>Grønnsakssmoothie</image:caption>
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    <loc>https://www.roede.com/oppskrifter/eplechutney-med-lok-og-mynte</loc>
    <lastmod>2020-11-30</lastmod>
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      <image:caption>Eplechutney med løk og mynte</image:caption>
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    <loc>https://www.roede.com/oppskrifter/indrefilet-surret-i-spekeskinke</loc>
    <lastmod>2020-08-06</lastmod>
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      <image:loc>https://media.roede.com/98f9cbf2-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Indrefilet surret i spekeskinke</image:caption>
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    <loc>https://www.roede.com/oppskrifter/meksikansk-hverdagssei</loc>
    <lastmod>2019-02-26</lastmod>
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      <image:loc>https://media.roede.com/9919f2b0-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Meksikansk hverdagssei</image:caption>
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    <loc>https://www.roede.com/oppskrifter/kyllingrulade-med-spinatrisotto</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/992f6848-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kyllingrulade med spinatrisotto</image:caption>
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    <loc>https://www.roede.com/oppskrifter/lun-seifilet-med-syrlig-salat-og-urtedressing</loc>
    <lastmod>2021-02-02</lastmod>
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      <image:loc>https://media.roede.com/993771d2-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Lun seifilet med syrlig salat og urtedressing</image:caption>
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    <loc>https://www.roede.com/oppskrifter/fiskesuppe-med-fiskeboller</loc>
    <lastmod>2019-03-21</lastmod>
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      <image:caption>Fiskesuppe med fiskeboller</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/torsk-med-varlokbuljong</loc>
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      <image:caption>Easy McDream</image:caption>
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      <image:caption>Easy Melon</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/easy-coffee</loc>
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    <loc>https://www.roede.com/oppskrifter/grillede-rodbeter-med-fetaost</loc>
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      <image:caption>Grillede knaskerøtter</image:caption>
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    <loc>https://www.roede.com/oppskrifter/rommegrot</loc>
    <lastmod>2019-01-28</lastmod>
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      <image:caption>Rømmegrøt</image:caption>
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    <loc>https://www.roede.com/oppskrifter/knekkebrod-med-norzola-og-stangselleri</loc>
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      <image:loc>https://media.roede.com/9b4e8e4f-26f9-4efe-8001-4b9971af985f.jpg</image:loc>
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      <image:caption>Stuede poteter</image:caption>
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    <loc>https://www.roede.com/oppskrifter/tortillapizza-med-tunfisk</loc>
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      <image:caption>Tortillapizza med tunfisk</image:caption>
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    <lastmod>2021-02-02</lastmod>
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      <image:caption>Sashimi</image:caption>
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    <loc>https://www.roede.com/oppskrifter/gronnsakstuing-i-karrisaus</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/9db300dc-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Grønnsakstuing i karrisaus</image:caption>
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    <loc>https://www.roede.com/oppskrifter/thailandsk-kylling-og-kokossuppe-med-rod-currypaste-fullkornsris-og-koriander</loc>
    <lastmod>2023-05-11</lastmod>
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      <image:loc>https://media.roede.com/1690a3c9-da99-4923-ba8f-9601f38ab720.jpg</image:loc>
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    <loc>https://www.roede.com/oppskrifter/bringebaersmoothie</loc>
    <lastmod>2020-10-13</lastmod>
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      <image:caption>Bringebærsmoothie</image:caption>
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    <loc>https://www.roede.com/oppskrifter/fullkornspizza-med-fersk-mozzarella-krydret-flatbiff-og-salsa-verde</loc>
    <lastmod>2022-09-22</lastmod>
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      <image:loc>https://media.roede.com/16061a58-86d1-40a3-b3ad-4a2a94c55c66.jpg</image:loc>
      <image:caption></image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/pina-colada</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://media.roede.com/9c6d56aa-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Pina Colada</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/stekte-eplebater-med-is</loc>
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      <image:loc>https://media.roede.com/00239045-68b8-42d7-b188-ae5aec89b407.jpg</image:loc>
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    <loc>https://www.roede.com/oppskrifter/fiskespidd-med-rissalat</loc>
    <lastmod>2019-02-26</lastmod>
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      <image:caption>Fiskespidd med rissalat</image:caption>
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      <image:caption>Frossen banan-is</image:caption>
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      <image:loc>https://media.roede.com/9ce458f4-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Grove muffins med frukt og nøtter</image:caption>
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      <image:caption>Sandwich med stekte grønnsaker</image:caption>
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    <lastmod>2025-06-30</lastmod>
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      <image:loc>https://media.roede.com/c5cde55a-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
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    <loc>https://www.roede.com/oppskrifter/laks-med-mangosalsa</loc>
    <lastmod>2021-06-29</lastmod>
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      <image:caption>Laks med mangosalsa</image:caption>
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    <lastmod>2022-10-30</lastmod>
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    <lastmod>2018-10-11</lastmod>
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      <image:caption>Tomatsalsa</image:caption>
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      <image:caption>Vaniljepudding med rørte bær</image:caption>
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    <lastmod>2018-10-11</lastmod>
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      <image:caption>Tomatsalsa</image:caption>
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    <loc>https://www.roede.com/oppskrifter/asiatisk-fiskeburger-med-gronnsaksfries-og-urtedressing</loc>
    <lastmod>2025-03-10</lastmod>
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      <image:caption>Scampi Buffalo</image:caption>
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    <loc>https://www.roede.com/oppskrifter/spinatstuing</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:caption>Spinatstuing</image:caption>
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    <lastmod>2018-10-11</lastmod>
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      <image:caption>Gulrotstuing</image:caption>
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    <lastmod>2018-10-11</lastmod>
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      <image:caption>Knekkebrød med pålegg</image:caption>
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    <lastmod>2021-01-29</lastmod>
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    <lastmod>2018-10-11</lastmod>
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    <lastmod>2021-02-19</lastmod>
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    <lastmod>2019-02-26</lastmod>
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      <image:caption>Laksetortilla med mangosalsa</image:caption>
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    <lastmod>2021-01-29</lastmod>
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      <image:loc>https://media.roede.com/9f33559c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Tortilla med roastbiff og grillet paprika</image:caption>
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    <lastmod>2019-02-26</lastmod>
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      <image:caption>Tortilla med scampi</image:caption>
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    <loc>https://www.roede.com/oppskrifter/tortilla-med-kylling</loc>
    <lastmod>2019-01-23</lastmod>
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      <image:caption>Tortilla med kylling</image:caption>
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    <loc>https://www.roede.com/oppskrifter/torsk-i-tortilla</loc>
    <lastmod>2019-02-26</lastmod>
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      <image:caption>Torsk i tortilla</image:caption>
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    <loc>https://www.roede.com/oppskrifter/lefse-med-meksikansk-maissalat</loc>
    <lastmod>2021-02-26</lastmod>
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      <image:caption>Lefse med meksikansk maissalat</image:caption>
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    <lastmod>2025-03-10</lastmod>
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      <image:caption>Ovnsbakt laks</image:caption>
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    <loc>https://www.roede.com/oppskrifter/havremelsgrot-med-blabaer</loc>
    <lastmod>2021-02-26</lastmod>
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      <image:caption>Havremelsgrøt med blåbær</image:caption>
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    <loc>https://www.roede.com/oppskrifter/innpakket-laksefilet</loc>
    <lastmod>2021-06-17</lastmod>
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      <image:caption>Innpakket laksefilet</image:caption>
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    <loc>https://www.roede.com/oppskrifter/pannekakeomelett-med-rokelaks</loc>
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      <image:caption>Pannekakeomelett med røkelaks</image:caption>
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    <lastmod>2021-08-04</lastmod>
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    <lastmod>2021-02-26</lastmod>
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    <lastmod>2020-12-01</lastmod>
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      <image:caption>Sjokolademarengs med multer</image:caption>
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    <loc>https://www.roede.com/oppskrifter/laksekoteletter-med-cherrytomat</loc>
    <lastmod>2019-02-26</lastmod>
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      <image:caption>Laksekoteletter med cherrytomat</image:caption>
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    <lastmod>2019-02-26</lastmod>
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      <image:caption>Torskepakke</image:caption>
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  </url>
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    <lastmod>2024-04-12</lastmod>
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      <video:description>Hva med en kjøttfri middag i dag? Lag denne vegetarbowlen og du vil kunne nyte en mettende, sunn og smakfull middag.</video:description>
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  </url>
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    <loc>https://www.roede.com/oppskrifter/rugspro-med-ost</loc>
    <lastmod>2021-02-26</lastmod>
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      <image:caption>Rugsprø med ost</image:caption>
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    <lastmod>2021-08-12</lastmod>
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      <image:caption>Krumkake med blåbær</image:caption>
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  <url>
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    <lastmod>2021-02-26</lastmod>
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      <image:caption>Pannekake med kantareller</image:caption>
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    <loc>https://www.roede.com/oppskrifter/gronnsaksgrateng-med-bacon</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:caption>Grønnsaksgrateng med bacon</image:caption>
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  </url>
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    <lastmod>2021-02-25</lastmod>
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      <image:caption></image:caption>
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    <loc>https://www.roede.com/oppskrifter/stekte-nudler-med-gronnsaker-og-lime</loc>
    <lastmod>2019-01-28</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/lammefrikasse</loc>
    <lastmod>2023-10-08</lastmod>
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      <image:caption>Lammefrikasse</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/pacchetto</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a147ab8a-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Pacchetto</image:caption>
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    <loc>https://www.roede.com/oppskrifter/bakte-gronnsaker-med-sitron</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
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      <image:caption>Bakte grønnsaker med sitron</image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pannekake-med-blabaer-cottage-cheese-og-spekeskinke</loc>
    <lastmod>2021-02-26</lastmod>
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      <image:caption>Pannekake med blåbær, cottage cheese og spekeskinke</image:caption>
    </image:image>
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  <url>
    <loc>https://www.roede.com/oppskrifter/muslibar-med-tranebaer</loc>
    <lastmod>2021-02-25</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
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    <loc>https://www.roede.com/oppskrifter/fiskekaker-med-rakostsalat-og-epledressing-1</loc>
    <lastmod>2022-10-10</lastmod>
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      <image:caption>Fiskekaker med råkostsalat og epledressing</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/julemarengs</loc>
    <lastmod>2020-11-30</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a17ed7cc-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
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  <url>
    <loc>https://www.roede.com/oppskrifter/rullekake</loc>
    <lastmod>2022-06-13</lastmod>
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      <image:caption></image:caption>
    </image:image>
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  <url>
    <loc>https://www.roede.com/oppskrifter/tilslorte-pepperkaker</loc>
    <lastmod>2021-08-12</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a18ceb14-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Tilslørte pepperkaker</image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/krumkake-med-molte</loc>
    <lastmod>2021-08-12</lastmod>
    <image:image>
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      <image:caption>Krumkake med molte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pytt-i-panne</loc>
    <lastmod>2018-10-11</lastmod>
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    <loc>https://www.roede.com/oppskrifter/arme-riddere-med-kjottpalegg</loc>
    <lastmod>2021-01-28</lastmod>
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      <image:caption>Arme riddere med kjøttpålegg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/havreboller-1</loc>
    <lastmod>2025-09-15</lastmod>
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      <image:caption>Havreboller </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/hvitloksbakte-kyllinglar-med-byggkornsalat-sortkal-og-hoisinsaus</loc>
    <lastmod>2022-02-20</lastmod>
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      <image:caption></image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/gronnsakswok-med-bygg</loc>
    <lastmod>2019-01-28</lastmod>
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      <image:caption>Grønnsakswok med bygg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/rugbrod-med-blamuggost</loc>
    <lastmod>2021-02-26</lastmod>
    <image:image>
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      <image:caption>Rugbrød med blåmuggost</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/fiskekaker-med-gronnsaksstuing</loc>
    <lastmod>2019-02-26</lastmod>
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      <image:caption>Fiskekaker med grønnsaksstuing</image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pytt-i-panne-med-speilegg</loc>
    <lastmod>2021-01-29</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a2334e6e-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Pytt i panne med speilegg</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/kylling-i-karrisaus</loc>
    <lastmod>2019-01-15</lastmod>
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      <image:caption>Kylling i karrisaus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/koteletter-med-bakte-rotgronnsaker</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:caption>Koteletter med bakte rotgrønnsaker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kalkun-con-carne</loc>
    <lastmod>2019-01-15</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a289b1dc-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kalkun con carne</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/quesadillas-med-svinekjott-rodkal-coleslaw-og-gronn-chili</loc>
    <lastmod>2022-01-03</lastmod>
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      <image:caption></image:caption>
    </image:image>
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  <url>
    <loc>https://www.roede.com/oppskrifter/fiskepudding-i-hvit-saus</loc>
    <lastmod>2019-02-26</lastmod>
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      <image:loc>https://media.roede.com/a2ba11c4-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Fiskepudding i hvit saus</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/kjottboller-og-potetmos</loc>
    <lastmod>2021-01-15</lastmod>
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      <image:caption>Kjøttboller og potetmos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/tunfiskrore-pa-rugbrod</loc>
    <lastmod>2023-05-11</lastmod>
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      <image:caption>Tunfiskrøre på rugbrød </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/karbonader-med-purrelok</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:caption>Karbonader med purreløk</image:caption>
    </image:image>
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  <url>
    <loc>https://www.roede.com/oppskrifter/kjottdeig-i-form</loc>
    <lastmod>2019-01-15</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a33a328c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kjøttdeig i form</image:caption>
    </image:image>
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  <url>
    <loc>https://www.roede.com/oppskrifter/koteletter-med-pasta</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a34be8a6-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Koteletter med pasta</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/hawaiiburger</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/baf7a80a-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption></image:caption>
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    <loc>https://www.roede.com/oppskrifter/kylling-tikka</loc>
    <lastmod>2021-01-25</lastmod>
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      <image:caption>Kylling Tikka</image:caption>
    </image:image>
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  <url>
    <loc>https://www.roede.com/oppskrifter/eksotiske-koteletter</loc>
    <lastmod>2019-04-29</lastmod>
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      <image:caption>Eksotiske koteletter</image:caption>
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    <loc>https://www.roede.com/oppskrifter/spansk-torskerett-med-tomat-og-poteter-1</loc>
    <lastmod>2019-02-26</lastmod>
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      <image:caption>Spansk torskerett med tomat og poteter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/sesampanert-laks-med-nudler-gronnsaker</loc>
    <lastmod>2019-02-22</lastmod>
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      <image:caption>Sesampanert laks med nudler &amp; grønnsaker</image:caption>
    </image:image>
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  <url>
    <loc>https://www.roede.com/oppskrifter/pannestekt-lange-med-gronn-ertepure-kokte-poteter-og-fiskesaus</loc>
    <lastmod>2023-05-16</lastmod>
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      <image:caption></image:caption>
    </image:image>
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  <url>
    <loc>https://www.roede.com/oppskrifter/polseform</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:caption>Pølseform</image:caption>
    </image:image>
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  <url>
    <loc>https://www.roede.com/oppskrifter/spicy-satay-stir-fry</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:caption>Spicy Satay Stir Fry</image:caption>
    </image:image>
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  <url>
    <loc>https://www.roede.com/oppskrifter/asiatiske-fiskekaker</loc>
    <lastmod>2019-02-26</lastmod>
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      <image:caption></image:caption>
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    <loc>https://www.roede.com/oppskrifter/asiatiske-grillspyd-med-svinekjott</loc>
    <lastmod>2021-07-07</lastmod>
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      <image:caption>Asiatiske grillspidd med svinekjøtt</image:caption>
    </image:image>
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  <url>
    <loc>https://www.roede.com/oppskrifter/thaisuppe-med-kylling</loc>
    <lastmod>2020-04-23</lastmod>
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      <image:caption>Thaisuppe med kylling</image:caption>
    </image:image>
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  <url>
    <loc>https://www.roede.com/oppskrifter/orientalsk-kyllingsalat</loc>
    <lastmod>2021-01-27</lastmod>
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      <image:caption>Orientalsk kyllingsalat</image:caption>
    </image:image>
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    <loc>https://www.roede.com/oppskrifter/laks-med-kal-og-ingefaersaus</loc>
    <lastmod>2019-01-09</lastmod>
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      <image:caption>Laks med kål og ingefærsaus</image:caption>
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    <loc>https://www.roede.com/oppskrifter/teriaky-yakisoba-wok</loc>
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    <loc>https://www.roede.com/oppskrifter/dreamcream-med-q-drommelett</loc>
    <lastmod>2022-04-20</lastmod>
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      <image:caption></image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/helgefrokost</loc>
    <lastmod>2023-09-19</lastmod>
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      <image:caption>Helgefrokost</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingpanne-med-karrismak</loc>
    <lastmod>2019-01-15</lastmod>
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      <image:caption>Kyllingpanne med karrismak</image:caption>
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    <loc>https://www.roede.com/oppskrifter/brod-med-peppermakrell</loc>
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      <image:caption></image:caption>
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    <loc>https://www.roede.com/oppskrifter/ruggrot-med-baer-og-notter-1</loc>
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      <image:caption></image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/sommerkoteletter-med-nykal</loc>
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      <image:caption>Sommerkoteletter med nykål</image:caption>
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    <loc>https://www.roede.com/oppskrifter/polsesuppe</loc>
    <lastmod>2022-03-23</lastmod>
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    <loc>https://www.roede.com/oppskrifter/rosinboller-med-notter</loc>
    <lastmod>2026-03-12</lastmod>
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    <loc>https://www.roede.com/oppskrifter/brodskiver-med-palegg</loc>
    <lastmod>2021-01-27</lastmod>
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      <image:caption>Brødskiver med pålegg</image:caption>
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    <loc>https://www.roede.com/oppskrifter/brodskivelunsj</loc>
    <lastmod>2021-01-27</lastmod>
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      <image:caption>Brødskivelunsj</image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/flettebrod</loc>
    <lastmod>2018-12-03</lastmod>
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      <image:caption>Flettabrød</image:caption>
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    <loc>https://www.roede.com/oppskrifter/sitrussymfoni</loc>
    <lastmod>2021-08-13</lastmod>
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      <image:caption>Sitrussymfoni</image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/hverdagslapskaus</loc>
    <lastmod>2019-02-22</lastmod>
    <image:image>
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      <image:caption></image:caption>
    </image:image>
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    <loc>https://www.roede.com/oppskrifter/kickstart-frokost-knekkebrod-med-palegg</loc>
    <lastmod>2025-03-10</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kalkungryte</loc>
    <lastmod>2019-01-15</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a64c4780-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kalkungryte</image:caption>
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  </url>
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    <loc>https://www.roede.com/oppskrifter/matpakkelunsj</loc>
    <lastmod>2026-03-18</lastmod>
    <image:image>
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      <image:caption></image:caption>
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    <loc>https://www.roede.com/oppskrifter/ovnsbakt-kylling</loc>
    <lastmod>2020-04-27</lastmod>
    <image:image>
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      <image:caption></image:caption>
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    <loc>https://www.roede.com/oppskrifter/hummus-1</loc>
    <lastmod>2022-11-25</lastmod>
    <image:image>
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      <image:caption></image:caption>
    </image:image>
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    <loc>https://www.roede.com/oppskrifter/limekoteletter-med-ovnsbakte-poteter-1</loc>
    <lastmod>2021-06-29</lastmod>
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      <image:caption>Limekoteletter med ovnsbakte poteter</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/friske-jordbaer-med-lettere-vaniljeis-og-appelsinsaus</loc>
    <lastmod>2021-08-13</lastmod>
    <image:image>
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      <image:caption></image:caption>
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    <lastmod>2024-05-28</lastmod>
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      <image:caption></image:caption>
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    <loc>https://www.roede.com/oppskrifter/banan-og-bringebaersorbet</loc>
    <lastmod>2021-08-13</lastmod>
    <image:image>
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      <image:caption>Banan- og bringebærsorbet</image:caption>
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  </url>
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    <loc>https://www.roede.com/oppskrifter/halvgrove-kanelboller-eltefrie-1</loc>
    <lastmod>2022-03-10</lastmod>
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      <image:caption></image:caption>
    </image:image>
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    <loc>https://www.roede.com/oppskrifter/kylling-saltimbocca-med-salvie-potetmos-og-soppsjy</loc>
    <lastmod>2026-03-12</lastmod>
    <image:image>
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      <image:caption></image:caption>
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    <loc>https://www.roede.com/oppskrifter/dillstekt-sei-med-potetmos</loc>
    <lastmod>2025-08-11</lastmod>
    <image:image>
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      <image:caption>Dillstekt sei med potetmos</image:caption>
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    <loc>https://www.roede.com/oppskrifter/gresk-fruktsalat</loc>
    <lastmod>2021-08-13</lastmod>
    <image:image>
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      <image:caption>Gresk fruktsalat</image:caption>
    </image:image>
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    <loc>https://www.roede.com/oppskrifter/tagliatelle-og-kjottsaus</loc>
    <lastmod>2019-02-22</lastmod>
    <image:image>
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      <image:caption>Tagliatelle og kjøttsaus</image:caption>
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  </url>
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    <loc>https://www.roede.com/oppskrifter/kyllingspidd-med-bulgursalat</loc>
    <lastmod>2021-06-29</lastmod>
    <image:image>
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      <image:caption>Kyllingspidd med bulgursalat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pulled-pork-i-pita</loc>
    <lastmod>2019-02-22</lastmod>
    <image:image>
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      <image:caption>Pulled pork i pita</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/roedes-hamburger</loc>
    <lastmod>2019-02-22</lastmod>
    <image:image>
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      <image:caption>Roedes Hamburger</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/easy-chevre-med-paeresalsa</loc>
    <lastmod>2021-08-13</lastmod>
    <image:image>
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      <image:caption>Easy Chevre med pæresalsa</image:caption>
    </image:image>
  </url>
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    <loc>https://www.roede.com/oppskrifter/dessertpannekaker-med-easy-vanilje</loc>
    <lastmod>2021-08-13</lastmod>
    <image:image>
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      <image:caption>Dessertpannekaker med Easy vanilje</image:caption>
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  </url>
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    <lastmod>2023-05-11</lastmod>
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      <image:caption></image:caption>
    </image:image>
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    <loc>https://www.roede.com/oppskrifter/quesadilla-med-pulled-pork-og-smoky-barbeque</loc>
    <lastmod>2019-11-13</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a6a9565a-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Quesadilla med pulled pork og smoky barbeque</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingsalat-med-couscous</loc>
    <lastmod>2019-01-15</lastmod>
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      <image:caption>Kyllingsalat med couscous</image:caption>
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  </url>
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    <loc>https://www.roede.com/oppskrifter/lun-kyllingsalat-med-gremolata</loc>
    <lastmod>2019-01-15</lastmod>
    <image:image>
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      <image:caption>Lun kyllingsalat med Gremolata</image:caption>
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  </url>
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    <loc>https://www.roede.com/oppskrifter/svinekjott-og-tomatsalat-med-soltorkede-tomater</loc>
    <lastmod>2021-07-07</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a6ea83e6-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Svinekjøtt og tomatsalat med soltørkede tomater</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/laksesalat</loc>
    <lastmod>2019-08-20</lastmod>
    <image:image>
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      <image:caption></image:caption>
    </image:image>
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    <loc>https://www.roede.com/oppskrifter/wok-med-gronnkal-og-torsk</loc>
    <lastmod>2019-02-25</lastmod>
    <image:image>
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      <image:caption>Wok med grønnkål og torsk</image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/yoghurt-og-cottage-cheese-med-granola-og-baer</loc>
    <lastmod>2023-10-25</lastmod>
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      <image:caption></image:caption>
    </image:image>
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    <loc>https://www.roede.com/oppskrifter/nicoise-salat-med-fersk-tunfisk-egg-og-balsamicovinaigrette</loc>
    <lastmod>2025-06-30</lastmod>
    <image:image>
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      <image:caption></image:caption>
    </image:image>
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    <loc>https://www.roede.com/oppskrifter/gresk-grillsalat-med-fetaost</loc>
    <lastmod>2021-07-07</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a724e2c0-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Gresk grillsalat med fetaost</image:caption>
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    <loc>https://www.roede.com/oppskrifter/svinefilet-og-tomatsalat-med-soltorkede-tomater</loc>
    <lastmod>2019-02-22</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a74c3f82-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Svinekjøtt og tomatsalat med soltørkede tomater</image:caption>
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    <loc>https://www.roede.com/oppskrifter/aspargesomelett</loc>
    <lastmod>2021-01-26</lastmod>
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      <image:caption></image:caption>
    </image:image>
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    <loc>https://www.roede.com/oppskrifter/pizza-med-spekeskinke-og-avokado</loc>
    <lastmod>2019-12-10</lastmod>
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      <image:caption>Pizza med spekeskinke og avokado</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/glutenfrie-blinis-vafler</loc>
    <lastmod>2021-02-26</lastmod>
    <image:image>
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      <image:caption>Glutenfrie Blinis Vafler</image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pizza-med-mozzarella-og-pesto</loc>
    <lastmod>2019-12-16</lastmod>
    <image:image>
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      <image:caption>Pizza med mozzarella og pesto</image:caption>
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    <loc>https://www.roede.com/oppskrifter/enkel-kyllingfrikasse</loc>
    <lastmod>2020-02-20</lastmod>
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      <image:caption>Enkel kyllingfrikassé</image:caption>
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    <loc>https://www.roede.com/oppskrifter/glutenfritt-brod-med-smak-av-eple-og-rosmarin</loc>
    <lastmod>2018-11-13</lastmod>
    <image:image>
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      <image:caption>Glutenfritt brød med smak av eple og rosmarin</image:caption>
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    <loc>https://www.roede.com/oppskrifter/glutenfritt-nottebrod</loc>
    <lastmod>2018-11-13</lastmod>
    <image:image>
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      <image:caption>Glutenfritt nøttebrød</image:caption>
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    <loc>https://www.roede.com/oppskrifter/glutenfrie-scones-med-sitron-og-valnotter</loc>
    <lastmod>2018-11-13</lastmod>
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      <image:caption>Glutenfrie scones med sitron og valnøtter</image:caption>
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    <lastmod>2018-11-13</lastmod>
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      <image:caption>Glutenfritt müslibrød</image:caption>
    </image:image>
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    <lastmod>2024-06-07</lastmod>
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      <image:caption></image:caption>
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    <lastmod>2022-06-16</lastmod>
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    <lastmod>2021-07-07</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a7e80854-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Burger med fiskekaker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/burger-med-karbonade</loc>
    <lastmod>2021-07-09</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a7e80854-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Burger med fiskekaker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/burger-med-kyllingfilet</loc>
    <lastmod>2021-07-09</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a7e80854-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Burger med fiskekaker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/hjemmelaget-hamburger</loc>
    <lastmod>2021-07-09</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a80f3190-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Hjemmelaget hamburger</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/cassoulet-med-urtepolser-av-kylling-grove-brod-og-lett-urtedressing</loc>
    <lastmod>2022-04-24</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/aeb095e8-7a22-4efc-98a3-5ff4951f9f27.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/knekkebrod-med-norzola-og-reddik</loc>
    <lastmod>2022-03-25</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/b87bef21-4f88-4868-bf8b-0eaf0699533f.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/laksepinner-med-coleslaw</loc>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a84099a6-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption> Laksepinner med coleslaw</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/spanske-kjottboller-med-bonnecassoulet</loc>
    <lastmod>2019-02-22</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a8536888-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Spanske kjøttboller med bønnecassoulet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/skinke-og-pastasalat-med-sennepsdressing</loc>
    <lastmod>2023-10-14</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/ca5994ca-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Skinke og pastasalat med sennepsdressing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/rask-kylling-i-form</loc>
    <lastmod>2019-01-15</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a9adbcc4-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Rask kylling i form</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/tacosuppe-med-hjemmelaget-tortillachips</loc>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/b1f538c4-00ac-41b6-9403-eb750fc60ab9.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
    <video:video>
      <video:player_loc allow_embed="yes" autoplay="ap=1">https://tv.roede.com/v.ihtml/player.html?source=embed&amp;photo_id=63548460&amp;autoPlay=0</video:player_loc>
      <video:thumbnail_loc>https://media.roede.com/b1f538c4-00ac-41b6-9403-eb750fc60ab9.jpg</video:thumbnail_loc>
      <video:title>Tacosuppe med hjemmelaget tortillachips</video:title>
      <video:description>Tacosuppe kan fort bli hele familiens favoritt. Vi har toppet den med avokado, hakket tomat og Q Drømmelett. Serverer du hjemmelaget tortillachips ved siden av blir det et skikkelig næringsrikt snaddermåltid.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/helgekylling</loc>
    <lastmod>2022-10-30</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/907a4524-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Helgekylling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/spenstig-hverdagslaks</loc>
    <lastmod>2019-02-25</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a8cd0ac6-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Spenstig hverdagslaks</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/ovnsbakt-tandoorilaks-med-gronnkalsalat</loc>
    <lastmod>2019-01-09</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a8e57e80-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Ovnsbakt tandoorilaks med grønnkålsalat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/asiatiske-kjottboller-med-hoisinsaus</loc>
    <lastmod>2019-02-22</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a8f811f8-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Asiatiske kjøttboller med Hoisinsaus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/eksotiske-kjottboller</loc>
    <lastmod>2019-02-22</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a912fe3c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Eksotiske kjøttboller</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/fiskekaker-med-rissalat</loc>
    <lastmod>2019-02-25</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a92d186c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Fiskekaker med rissalat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/spicy-okse-i-form</loc>
    <lastmod>2021-03-19</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a94c23ce-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Spicy okse i form</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/wok-med-hamburgerrygg-og-rotgronnsaker</loc>
    <lastmod>2019-02-22</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a98682a8-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Wok med hamburgerrygg og rotgrønnsaker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/gronnsakssuppe-med-svinekjott</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a9987ac6-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Grønnsakssuppe med svinekjøtt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/lettsaltet-torsk-med-gronnsaker</loc>
    <lastmod>2019-02-25</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a9ea8f28-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Lettsaltet torsk med rotgrønnsaker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/roede-pizza-med-hjemmelaget-bunn</loc>
    <lastmod>2021-01-27</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a7d54016-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Roede-pizza</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingwok-med-kokosmelk</loc>
    <lastmod>2019-01-15</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a9f82a5c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kyllingwok med kokosmelk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/ovnsbakt-kyllingfilet-med-mango-chili-og-appelsin</loc>
    <lastmod>2020-11-30</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a9ffc5d2-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Ovnsbakt kyllingfilet med mango, chili og appelsin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingwok-i-kokosmelk</loc>
    <lastmod>2019-01-15</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a9f82a5c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kyllingwok med kokosmelk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/snadderomelett</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/aa13b6fa-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Snadderomelett</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/squashgetti-med-polser-og-pesto</loc>
    <lastmod>2019-02-20</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/aa1fc896-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>"Squashgetti" med pølser og pesto</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/panert-torsk-med-mandler-og-panko</loc>
    <lastmod>2019-02-25</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/aa31476a-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Panert torsk med mandler og panko</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pulled-pork-med-spro-gronnsaker-i-lefse</loc>
    <lastmod>2019-04-04</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/cb954dac-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Pulled pork i Mission fullkornslefser</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/sommersalat-med-grillost-asparges-grove-bagetter-og-honning-og-hvitloksyoghurt</loc>
    <lastmod>2024-06-20</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/d1315b31-dc07-44f8-81c5-39c6b20b5ce7.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/rabarbrasuppe-med-easy-vaniljeis</loc>
    <lastmod>2021-08-13</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/aaa47f32-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Rabarbrasuppe med Easy vaniljeis </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/rask-kalkun-i-form</loc>
    <lastmod>2019-01-14</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/aacf89ca-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Rask kalkun i form </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/syltet-rodlok</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/aad80da2-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Syltet rødløk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/thailandsk-lakseform-med-pakchoy-og-byggkorn</loc>
    <lastmod>2020-05-04</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/b9d7f06a-811b-11e8-9b11-fa163ea6bab0.jpe</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pulled-kyllinglar-med-mangosalsa</loc>
    <lastmod>2019-12-16</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/ab2dc3be-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Pulled kyllinglår med mangosalsa</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/linseburger-med-fetaost-og-couscoussalat</loc>
    <lastmod>2019-01-25</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/ab4bd78c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Linseburger med fetaost og couscoussalat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/indisk-lammegryte-med-gronnsaker</loc>
    <lastmod>2019-02-20</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/ab65778c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Indisk lammegryte med grønnsaker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/fiskeburger-med-guacamole</loc>
    <lastmod>2019-02-25</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/ab90d242-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Fiskeburger med guacamole</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/spansk-torskerett-med-tomat-og-poteter</loc>
    <lastmod>2019-02-25</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a3f666fa-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Spansk torskerett med tomat og poteter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pulled-pork-med-bakt-potet-maissalat-og-salsa</loc>
    <lastmod>2019-02-20</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/aba1a6e4-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Pulled pork med bakt potet, maissalat og salsa</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/karbonader-med-potet-og-rodbetesalat</loc>
    <lastmod>2019-01-14</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/abad7410-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Karbonader med potet og rødbetesalat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/fiskesuppe-med-gulrot-og-fennikel-godtlevert</loc>
    <lastmod>2019-03-21</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/abbaefdc-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Fiskesuppe med gulrot og fennikel - Godt Levert</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/indisk-spinatkylling-med-ris</loc>
    <lastmod>2019-01-14</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/abc5a4cc-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Indisk spinatkylling med ris</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/thaigryte-med-kokosmelk-og-villris</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/abcf844c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Thaigryte med kokosmelk og villris </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pulled-kyllinglar-i-fullkornstortilla-med-agurk-og-mangosalsa</loc>
    <lastmod>2019-03-21</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/cba722f2-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Pulled kyllinglår med mangosalsa og tortillalefse</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/fylte-kyllinglar-med-ovnsbakte-gronnsaker</loc>
    <lastmod>2019-01-14</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/cbc03846-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Fylte kyllinglår med ovnsbakte grønnsaker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/polser-med-fransk-potetsalat</loc>
    <lastmod>2021-07-09</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/abee43fa-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Pølser med Fransk potetsalat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingboller-i-karri</loc>
    <lastmod>2022-02-03</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7b9a3574-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kyllingboller i karri</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/soyabakt-sei-med-gronnsaker-og-byggkorn</loc>
    <lastmod>2019-02-22</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/ac0c4cba-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Soyabakt sei med grønnsaker og byggkorn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/lettsaltet-torsk-med-gronnsaker-med-pepperrotsaus</loc>
    <lastmod>2019-02-22</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/ac1ead24-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Lettsaltet torsk med grønnsaker med pepperrotsaus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/torsk-med-bacalaogronnsaker</loc>
    <lastmod>2021-02-05</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/ac3ca95a-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Torsk med bacalaogrønnsaker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/mangosmoothie</loc>
    <lastmod>2022-06-16</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/9c4a6a46-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
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    <lastmod>2019-02-22</lastmod>
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    <loc>https://www.roede.com/oppskrifter/inneklemt-pitamiddag</loc>
    <lastmod>2025-02-03</lastmod>
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      <image:caption>Inneklemt pitamiddag</image:caption>
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    <loc>https://www.roede.com/oppskrifter/laks-med-agurksalat-og-potet</loc>
    <lastmod>2021-02-25</lastmod>
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      <image:caption>Laks med agurksalat og potet </image:caption>
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    <loc>https://www.roede.com/oppskrifter/pytt-i-panne-med-egg-godtlevert</loc>
    <lastmod>2021-01-29</lastmod>
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      <image:caption>Pytt i panne med speilegg</image:caption>
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    <lastmod>2019-02-20</lastmod>
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      <image:caption>Ytrefilet av svin med rotmos og brun saus</image:caption>
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    <loc>https://www.roede.com/oppskrifter/brosme-med-stekt-blomkal-og-spinatsaus</loc>
    <lastmod>2019-02-22</lastmod>
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      <image:caption>Brosme med stekt blomkål og spinatsaus</image:caption>
    </image:image>
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    <loc>https://www.roede.com/oppskrifter/steel-cut-havregrot</loc>
    <lastmod>2022-11-03</lastmod>
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      <image:caption></image:caption>
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  </url>
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    <loc>https://www.roede.com/oppskrifter/wraps-med-kalkun-og-wokede-gronnsaker</loc>
    <lastmod>2019-01-14</lastmod>
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      <image:caption>Wraps med kalkun og wokede grønnsaker </image:caption>
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  </url>
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    <loc>https://www.roede.com/oppskrifter/karbonader-med-potetmos-og-gronnsaker</loc>
    <lastmod>2019-02-20</lastmod>
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      <image:caption>Karbonader med potetmos og grønnsaker</image:caption>
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    <loc>https://www.roede.com/oppskrifter/laks-tataki-med-fullkornsris-varlok-og-curry-og-mangodressing</loc>
    <lastmod>2023-03-29</lastmod>
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      <image:caption></image:caption>
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  </url>
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    <loc>https://www.roede.com/oppskrifter/ferskt-kjott-og-suppe-med-loksaus</loc>
    <lastmod>2023-05-10</lastmod>
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      <image:caption>Ferskt kjøtt og suppe med løksaus</image:caption>
    </image:image>
  </url>
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    <lastmod>2022-06-16</lastmod>
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      <image:caption></image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/hvit-fullkornspizza-med-lettromme-skinke-jalapeno-og-spinat</loc>
    <lastmod>2026-05-05</lastmod>
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      <image:caption></image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/soyabakt-lyr-med-brokkoli-svart-ris-og-kimchiristede-sesamfro</loc>
    <lastmod>2023-10-31</lastmod>
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      <image:caption></image:caption>
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    <loc>https://www.roede.com/oppskrifter/kylling-i-sursot-saus-godtlevert</loc>
    <lastmod>2019-01-10</lastmod>
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      <image:caption>Kylling i sursøt saus</image:caption>
    </image:image>
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  <url>
    <loc>https://www.roede.com/oppskrifter/sunnere-festkake</loc>
    <lastmod>2022-06-13</lastmod>
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      <image:caption></image:caption>
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    <loc>https://www.roede.com/oppskrifter/knekkebrod-med-leverpostei-og-stangselleri-1</loc>
    <lastmod>2023-10-25</lastmod>
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      <image:caption>Knekkebrød med leverpostei og stangselleri</image:caption>
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  </url>
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    <loc>https://www.roede.com/oppskrifter/pasta-med-kjottsaus-og-gronn-salat</loc>
    <lastmod>2019-02-20</lastmod>
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      <image:caption>Pasta med kjøttsaus - Godt Levert</image:caption>
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  </url>
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    <loc>https://www.roede.com/oppskrifter/styrkedrikk-med-bringebaer-og-mango</loc>
    <lastmod>2022-06-16</lastmod>
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      <image:caption>Styrkedrikk med bringebær og mango</image:caption>
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  </url>
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    <loc>https://www.roede.com/oppskrifter/torsk-med-lun-brokkoli-og-granateplesalat</loc>
    <lastmod>2019-02-22</lastmod>
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      <image:caption>Torsk med lun brokkoli og granateplesalat</image:caption>
    </image:image>
  </url>
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    <loc>https://www.roede.com/oppskrifter/karbonader-med-stekte-poteter-og-salsa</loc>
    <lastmod>2019-02-20</lastmod>
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      <image:caption>Karbonader med stekte poteter og salsa</image:caption>
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  </url>
  <url>
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    <lastmod>2024-05-30</lastmod>
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    <loc>https://www.roede.com/oppskrifter/gretes-hjemmebakte</loc>
    <lastmod>2022-04-07</lastmod>
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      <image:caption></image:caption>
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    <loc>https://www.roede.com/oppskrifter/pitapizza-med-hot-tunfisk</loc>
    <lastmod>2023-05-11</lastmod>
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      <image:caption>Pitapizza med hot tunfisk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/lun-salat-med-pulled-turkey-hjertesalat-og-mangosalsa</loc>
    <lastmod>2019-08-05</lastmod>
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      <image:caption>Pulled kyllinglår med mangosalsa</image:caption>
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  </url>
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    <lastmod>2024-04-25</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/pannestekt-kveite-med-dampet-kal-og-sitron-og-dillsaus</loc>
    <lastmod>2022-03-11</lastmod>
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      <image:caption></image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/vegetarisk-bonnecassoulet-med-grovt-brod-og-lett-urtedressing</loc>
    <lastmod>2022-03-21</lastmod>
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    <loc>https://www.roede.com/oppskrifter/fiskesmorbrod-med-rodbetsalat</loc>
    <lastmod>2023-05-11</lastmod>
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      <image:caption>Fiskesmørbrød med rødbetsalat</image:caption>
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    <loc>https://www.roede.com/oppskrifter/torsk-med-karrisaus-og-gronnsaker</loc>
    <lastmod>2019-02-22</lastmod>
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      <image:caption>Torsk med karrisaus og grønnsaker</image:caption>
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  </url>
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    <loc>https://www.roede.com/oppskrifter/lammefilet-med-bakte-gronnsaker-og-rodvinssaus</loc>
    <lastmod>2021-03-15</lastmod>
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      <image:caption>Lammeskiver med bakte grønnsaker og rødvinssaus</image:caption>
    </image:image>
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    <loc>https://www.roede.com/oppskrifter/pitapizza-med-tunfisk</loc>
    <lastmod>2023-05-11</lastmod>
    <image:image>
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      <image:caption>Pitapizza med tunfisk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/fiskegrateng-med-rakostsalat</loc>
    <lastmod>2020-02-06</lastmod>
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      <image:caption>Fiskegrateng med råkost - Godt Levert</image:caption>
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    <lastmod>2019-01-10</lastmod>
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      <image:caption></image:caption>
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    <loc>https://www.roede.com/oppskrifter/hamburger-med-salsa</loc>
    <lastmod>2019-02-20</lastmod>
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      <image:caption>Hamburger med salsa</image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/torsk-med-asiatisk-sjysaus-og-fullkornris</loc>
    <lastmod>2019-02-22</lastmod>
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      <image:caption>Torsk med asiatisk sjysaus og fullkornris</image:caption>
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    <lastmod>2021-07-09</lastmod>
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      <image:caption>Tomatiserte grønnsaker og couscous med grillet halloumi</image:caption>
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    <loc>https://www.roede.com/oppskrifter/salat-med-kylling-og-timianyoghurt</loc>
    <lastmod>2019-08-05</lastmod>
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      <image:caption>Salat med kylling og timianyoghurt</image:caption>
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    <loc>https://www.roede.com/oppskrifter/polsewok-med-fullkornsnudler</loc>
    <lastmod>2019-02-20</lastmod>
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      <image:caption>Pølsewok med fullkornsnudler</image:caption>
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  <url>
    <loc>https://www.roede.com/oppskrifter/sommerpizza</loc>
    <lastmod>2025-06-30</lastmod>
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      <image:caption>Sommerpizza</image:caption>
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    <loc>https://www.roede.com/oppskrifter/fargerik-skinkesalat-med-grove-hvitloksbaguetter</loc>
    <lastmod>2018-10-11</lastmod>
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      <image:caption>Fargerik skinkesalat</image:caption>
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    <lastmod>2023-07-07</lastmod>
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      <image:caption>Torsk med karrisaus og grønnsaker</image:caption>
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    <lastmod>2021-04-09</lastmod>
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      <image:caption>Koteletter med grønnsaker og bakte poteter</image:caption>
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    <lastmod>2022-06-20</lastmod>
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    <lastmod>2022-02-15</lastmod>
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    <lastmod>2022-04-26</lastmod>
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      <image:caption>Skinkesnurrer</image:caption>
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    <lastmod>2019-12-16</lastmod>
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      <image:caption>Spagetti Bolognese</image:caption>
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    <lastmod>2023-05-11</lastmod>
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    <lastmod>2019-02-20</lastmod>
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      <image:caption>Kjøttboller med bønnesalat, eple- og nektarinsalsa</image:caption>
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    <lastmod>2019-01-10</lastmod>
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      <image:caption>Paprikabakt kylling med grønnsaker og fullkornsris</image:caption>
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    <lastmod>2021-05-03</lastmod>
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    <lastmod>2019-02-20</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/gronnsaksboller-med-tomatisert-saus-og-bulgur</loc>
    <lastmod>2020-02-10</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/sol-musli</loc>
    <lastmod>2021-12-06</lastmod>
    <image:image>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/bakt-laksefilet-med-bulgur-og-betesalat-og-epledressing</loc>
    <lastmod>2024-04-09</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/saftig-eltefritt-kneippbrod</loc>
    <lastmod>2025-03-17</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pitapizza-av-fullkorn-med-hvit-pizzasaus-skjorost-tomatpesto-og-oliven</loc>
    <lastmod>2022-01-14</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/indrefilet-av-svin-med-wokede-gronnsaker-i-teriyakisaus-og-fullkornsris</loc>
    <lastmod>2020-02-25</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/fullkornspizza-med-skjorost-spro-gronnkal-sopp-og-syltet-rodlok</loc>
    <lastmod>2026-04-22</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/laksefrikadeller-med-quinoa-og-bonnesalat-og-salsa-verde</loc>
    <lastmod>2023-05-16</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pannestekt-skrei-med-gulrotmos-poteter-og-filetbacon</loc>
    <lastmod>2021-01-18</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/indrefilet-av-svin-med-bakt-flaskegresskar-stekt-sopp-og-urtedressing</loc>
    <lastmod>2021-03-17</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/tortillapizza</loc>
    <lastmod>2023-10-13</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/8fcdc0a6-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/rod-vegetarcurry-med-bonner-koriander-og-villrisblanding</loc>
    <lastmod>2024-01-28</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/lettsaltet-torsk-med-erterisotto-og-tomater</loc>
    <lastmod>2020-03-24</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/coq-au-vin-med-knuste-timianpoteter</loc>
    <lastmod>2021-03-26</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/spicy-falafelburger-med-lettsyltet-rodlok-avokado-og-urtedressing</loc>
    <lastmod>2020-09-18</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/lefserull-med-laks</loc>
    <lastmod>2023-05-11</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/eplekake-med-havregryn</loc>
    <lastmod>2022-06-13</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/eggesalat</loc>
    <lastmod>2022-04-06</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/cajun-kyllingpasta-med-fullkornslinguine-og-feta-og-spinattopping</loc>
    <lastmod>2023-08-10</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/lyrfilet-med-risetto-pastasalat-glasert-fennikel-og-paprikasaus</loc>
    <lastmod>2021-03-19</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/bibimbap-koreansk-streetfood-med-ris-gronnsaker-og-flatbiff</loc>
    <lastmod>2020-09-18</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingbryst-med-sotpotet-eple-og-agurksalat-med-urtedressing-2</loc>
    <lastmod>2020-06-30</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/lammeburger-med-epletzatziki-og-rodlok-og-chilirellish</loc>
    <lastmod>2020-09-18</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/cobbsalat-med-egg-skinke-avokado-og-lett-urtedressing</loc>
    <lastmod>2021-08-05</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/hoisinglaserte-svinekjaker-med-fullkornsris-og-sesamristet-brokkoli</loc>
    <lastmod>2021-08-22</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/sashimibowl-med-lakseloin-fullkornsris-syltet-rodlok-og-mangosaus</loc>
    <lastmod>2020-06-09</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/tacosnurrer</loc>
    <lastmod>2019-04-12</lastmod>
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      <video:title>Tacosnurrer</video:title>
      <video:description>Deilige grove pizzasnurrer med tacofyll er like perfekt til fredagsmiddagen som til turmaten - og de blir garantert likt av alle i familien. Her er det bare å bake i vei.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/blomkalpizza</loc>
    <lastmod>2022-05-18</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/vegetartacos-med-sopp-syltet-rodlok-og-steinsoppaioli</loc>
    <lastmod>2026-04-22</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/svineschnitzel-med-bakte-gulrotter-og-potetsalat</loc>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/filetstykke-av-svin-med-hasselbackpoteter-rotmos-og-steinsoppsaus</loc>
    <lastmod>2024-01-19</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/pastasalat-med-kyllingkjott-og-sennep-og-persilledressing</loc>
    <lastmod>2022-02-01</lastmod>
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    <loc>https://www.roede.com/oppskrifter/skinkesalat-1</loc>
    <lastmod>2021-12-21</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingbryst-med-bulgursalat-granateple-ruccola-og-urtedressing</loc>
    <lastmod>2024-06-26</lastmod>
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  <url>
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    <lastmod>2022-10-12</lastmod>
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    <loc>https://www.roede.com/oppskrifter/eltefritt-chiabrod-med-speltmel</loc>
    <lastmod>2022-04-26</lastmod>
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    <loc>https://www.roede.com/oppskrifter/kyllingwok-med-sataysaus-gronnkal-og-svart-ris</loc>
    <lastmod>2024-06-04</lastmod>
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    <loc>https://www.roede.com/oppskrifter/roedeburger-med-biffkarbonader-hjertesalat-ovnsbakte-potetskiver-og-lett-urtedressing</loc>
    <lastmod>2022-06-03</lastmod>
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    <loc>https://www.roede.com/oppskrifter/rask-pitamiddag-med-svinekjott-og-raitadressing-1</loc>
    <lastmod>2021-06-16</lastmod>
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    <loc>https://www.roede.com/oppskrifter/pulled-pork-med-jalapeno-i-maistortilla-med-varlok-tomatsalsa-og-guacamole</loc>
    <lastmod>2020-05-26</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/asiatisk-kyllingbowl-med-fullkornsris-agurk-og-mango</loc>
    <lastmod>2024-01-19</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/bowl-med-krydderstekt-flow-mince-egg-og-rodbetehummus</loc>
    <lastmod>2020-11-17</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/hyse-med-sitron-og-estragonbakte-gulrotter-poteter-og-rodvinssaus</loc>
    <lastmod>2025-11-19</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/bringebaeris-med-blabaer</loc>
    <lastmod>2021-09-04</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/tomatisert-risotto-med-polser-og-gronn-salat</loc>
    <lastmod>2021-11-04</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/orret-tataki-med-fullkornsris-varlok-og-curry-og-mangodressing</loc>
    <lastmod>2022-06-24</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/juleknekkebrod</loc>
    <lastmod>2022-04-26</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/elgkarbonader-med-stekt-lok-brokkoli-brun-saus-og-rorte-tyttebaer</loc>
    <lastmod>2023-10-20</lastmod>
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    <loc>https://www.roede.com/oppskrifter/halvgrove-kanelboller-eltefrie</loc>
    <lastmod>2021-05-12</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/fiskegrateng-med-eple-og-fennikelsalat-med-sennepsvinaigrette</loc>
    <lastmod>2021-10-27</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/provencekrydrete-kyllinglar-med-couscoussalat-melon-og-tzatziki</loc>
    <lastmod>2022-05-16</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/hostgryte-med-rotgronnsaker-rodvinssaus-og-potetmos</loc>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/bakt-laks-med-basilikumpesto-poteter-pannestekt-kal-og-sitron</loc>
    <lastmod>2023-10-05</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/sitron-og-pasjonmoussekake</loc>
    <lastmod>2022-06-13</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/asiatisk-vegetarsalat-med-spro-flow-nuggets-og-sursot-dressing</loc>
    <lastmod>2020-08-26</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/bibimbap-koreansk-streetfood-med-ris-gronnsaker-og-flatbiff-1</loc>
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  </url>
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    <loc>https://www.roede.com/oppskrifter/vegetarschnitzel-med-brokkoli-og-tomatsalsa</loc>
    <lastmod>2021-04-29</lastmod>
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  <url>
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    <lastmod>2020-09-18</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/thailandsk-biffsalat-med-mynte-og-lime-og-ingefaerdressing</loc>
    <lastmod>2020-10-12</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/biff-creole</loc>
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      <image:caption>Biff Creole</image:caption>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/laksegrateng-og-rakostsalat-med-eple</loc>
    <lastmod>2020-09-22</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/veggietaco-med-hjemmelaget-tomatsalsa-og-srirachadressing</loc>
    <lastmod>2021-01-15</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/sjokoladekake-med-sotpotetglausur</loc>
    <lastmod>2022-06-13</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/hjemmelaget-frokostblanding</loc>
    <lastmod>2022-05-24</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/spicy-kyllingsuppe-med-gronnsaker-og-halvgrove-multibrod</loc>
    <lastmod>2020-11-27</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/gronnsakssuppe-med-rotgronnsaker-og-magre-kjottpolser</loc>
    <lastmod>2024-03-19</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/barbecueglasert-svinefilet-med-pannestekt-spisskal-og-nektarin-og-maissalsa</loc>
    <lastmod>2022-05-13</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllinglar-med-gronne-bonner-ovnsbakte-poteter-og-salsa-verde</loc>
    <lastmod>2020-11-19</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/thaigryte-med-kylling-pak-choy-og-fullkornsris</loc>
    <lastmod>2021-02-25</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/laksekarbonader-med-lun-pastasalat-bakte-rodbeter-og-yoghurtdressing</loc>
    <lastmod>2026-04-22</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/krydderstekt-orret-med-fullkornsbulgur-og-agurk-og-tomatsalat</loc>
    <lastmod>2021-03-09</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/vegetarburger-med-lettsyltet-rodlok-avokado-og-urtedressing</loc>
    <lastmod>2021-02-04</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/indisk-blomkalcurry-med-bonner-fullkornsris-og-tomat-og-koriandersalat</loc>
    <lastmod>2021-02-04</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/fiskekaker-med-ovnsbakt-gresskar-rodbeter-og-eple-og-pepperrotdressing</loc>
    <lastmod>2020-10-26</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/helstekt-indrefilet-av-svin-med-potetmos-og-tomatstekte-gronnsaker</loc>
    <lastmod>2023-05-16</lastmod>
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  <url>
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    <lastmod>2022-09-13</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/bruschettavaffel</loc>
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      <video:description>Bruschettavaffel kan du toppe med hva du vil av pålegg! I denne oppskriften har vi blant annet brukt røkt laks, reker og skinke med ulikt tilbehør. Utrolig godt som både forett og smårett!</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/mager-svinekam-med-ovnsbakte-gronnsaker-og-rodvinssaus</loc>
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    <loc>https://www.roede.com/oppskrifter/vegetarbolognese-med-linser-og-mozzarellasalat</loc>
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    <lastmod>2021-01-25</lastmod>
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    <lastmod>2020-10-05</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/hvitloksbakte-kyllinglar-med-thaisalat-med-byggkorn-hoisin-og-lime</loc>
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  <url>
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    <lastmod>2021-02-09</lastmod>
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  <url>
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  </url>
  <url>
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    <lastmod>2018-10-11</lastmod>
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      <video:title>Cherrytomatsalsa</video:title>
      <video:description>Denne tomatsalsaen er frisk og god til kylling eller grillmat. Tomater inneholder mye antioksidanter.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/salat-med-rokt-laks-og-avokado</loc>
    <lastmod>2023-05-11</lastmod>
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    <lastmod>2023-10-17</lastmod>
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    <lastmod>2021-11-22</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/panert-seifilet-med-gronne-erter-poteter-og-loksjy</loc>
    <lastmod>2023-04-28</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingpasta-med-fullkornspenne-spinat-og-revet-grande-premium</loc>
    <lastmod>2026-04-22</lastmod>
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  </url>
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    <lastmod>2023-05-11</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/fullkornspizza-med-spekeskinke-cherrytomater-og-oliven</loc>
    <lastmod>2021-12-06</lastmod>
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    <lastmod>2023-05-11</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/rugbrodlagkake</loc>
    <lastmod>2022-06-13</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/tunfisk-tataki-med-fullkornsris-spro-gronnsaker-og-curry-og-mangodressing</loc>
    <lastmod>2021-06-28</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/93bcdb07-07b8-4e5f-86e5-8df0abe34b7b.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/ovnsbakte-kyllinglar-med-rosettkalsalat-og-urtesaus</loc>
    <lastmod>2021-01-27</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a82815de-7f26-48f8-b511-f343b97a6b83.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/eltefritt-muslibrod</loc>
    <lastmod>2020-12-08</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/85a9e983-3616-4eee-88a1-22cb2b6660ab.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/chop-suey-med-svinekjott-pak-choy-minimais-og-fullkornsnudler</loc>
    <lastmod>2022-01-24</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/27c9bb1d-dcb4-4ec4-81e7-8efba9fd49ae.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/ovnsbakt-sotpotet-med-tikka-masalakrydrede-linser-og-sprostekte-papadams</loc>
    <lastmod>2022-11-25</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/700a2c66-5a2a-4fb3-9d97-fcadad3b5338.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/spansk-potetomelett-med-tomatsalat-oliven-og-lett-urtedressing</loc>
    <lastmod>2021-02-04</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/b428f6b0-bd30-44bb-a1a9-af4d99fe5cac.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/jordbaer-og-kiwisalsa</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/ca95fb72-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Jordbærsalsa</image:caption>
    </image:image>
    <video:video>
      <video:player_loc allow_embed="yes" autoplay="ap=1">https://tv.roede.com/v.ihtml/player.html?source=embed&amp;photo_id=21582647&amp;autoPlay=0</video:player_loc>
      <video:thumbnail_loc>https://media.roede.com/ca95fb72-811b-11e8-9b11-fa163ea6bab0.jpg</video:thumbnail_loc>
      <video:title>Jordbær- og kiwisalsa</video:title>
      <video:description>Jordbærsalsa med kiwi er et friskt og godt tilbehør som passer til mye forskjellig sommermat, grillmat og spekemat.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/marokkansk-vegetargryte-med-hvitloksbulgur-fetaost-og-mynte</loc>
    <lastmod>2023-05-10</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/8dcc2ea1-0d8f-41ad-bddc-9130243253a5.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/ovnsbakt-kyllingfilet-med-kryddercrust-hvitlokpoteter-og-tzatziki</loc>
    <lastmod>2021-09-10</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a1688d0c-fb43-41a8-991d-d65287b1b330.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingbowl-med-fullkornsris-mango-og-karri-og-hvitloksdressing</loc>
    <lastmod>2022-04-05</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/18a9f79a-ee08-4a82-bb36-549205df4e82.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pannestekt-lyrfilet-med-gulrotpure-stekt-spisskal-og-urtevinaigrette</loc>
    <lastmod>2022-09-13</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/5158cb33-8f61-45b1-84fb-aeb25440c94e.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pannestekt-seiloin-med-gulrotpure-stekt-spisskal-og-urtevinaigrette</loc>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/5158cb33-8f61-45b1-84fb-aeb25440c94e.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/thai-red-curry-suppe</loc>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/9f9cfe0c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Thai Red Curry Suppe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/krydderbakt-laks-med-frisk-fennikelsalat-og-ristet-fullkorns-og-gulrotris</loc>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/24015044-b86a-4d7d-88b4-b8e7f97e3b5c.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/grove-eltefrie-rundstykker</loc>
    <lastmod>2022-04-07</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/bed249bc-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/lammeskiver-med-bakte-gronnsaker-og-rodvinssaus-3</loc>
    <lastmod>2023-04-03</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/be0bafe6-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Lammeskiver med bakte grønnsaker og rødvinssaus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/gronn-vegetarcurry-med-bonnemiks-sukkererter-og-villrismiks</loc>
    <lastmod>2022-03-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/4898a632-986b-4821-bce9-3a0abf553b8e.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/biffsuppe-med-linser</loc>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/9f810b66-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Biffsuppe med linser</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/crostini-med-magerost-skinke-og-digg-topping</loc>
    <lastmod>2021-02-16</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/e3173adb-a53c-4e29-8462-007aadcbac34.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
    <video:video>
      <video:player_loc allow_embed="yes" autoplay="ap=1">https://tv.roede.com/v.ihtml/player.html?source=embed&amp;photo_id=66122031&amp;autoPlay=0</video:player_loc>
      <video:thumbnail_loc>https://media.roede.com/e3173adb-a53c-4e29-8462-007aadcbac34.jpg</video:thumbnail_loc>
      <video:title>Crostini med MagerOst Skinke og digg topping</video:title>
      <video:description>Crostini er tynne og sprø brødskiver ristet gylne i ovnen sammen med olivenolje. Smør på MagerOst Skinke og server med smakfull topping.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/stir-fry-med-morkokt-storfeknoke-ingefaer-hoisinsaus-og-fullkornsris</loc>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/b75d6b15-0a82-4016-a0a2-003c2526c728.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/coq-au-vin-med-estragonmarinerte-kyllinglar-og-knuste-urtepoteter</loc>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/58626297-1c9f-46a3-bd63-132e0a5a3e35.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/stekt-laks-med-ruccolacouscous-med-tzatziki-1</loc>
    <lastmod>2024-08-05</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7d3ef0be-69b8-40dc-9f47-f00c3b4c4026.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/rodbetefalafel-i-tortillalefse-med-tomat-agurk-og-hjemmelaget-harissadressing</loc>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/c7d632cc-df65-48bc-a944-ba22116ff3a3.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/orret-med-couscous-sitron-og-honningbakte-gronnsaker-og-yoghurtdressing</loc>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/c1a606aa-c865-430c-8330-d8d4b086827f.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/helgefrokost-med-rundstykke</loc>
    <lastmod>2023-10-22</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/2555f50c-64d0-42b8-ad83-52ad9540e1c7.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/panzanella-italiensk-brodsalat</loc>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/655079a1-e944-4cd5-afa8-d612c1bdbe0a.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/brodpudding-med-ost-og-skinke</loc>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/2c7234ba-95fe-4970-ac60-588d9e53a789.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/bakt-laks-med-teriyakisjy-tomater-og-brokkolimos</loc>
    <lastmod>2023-05-16</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/cf34db15-d1de-4c99-b62f-d94ef92b1290.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/bruschetta</loc>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/31f50eae-a0bd-4b33-88fe-e9bf56cd535c.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/bacalao-med-lettsaltet-torsk-og-oliven</loc>
    <lastmod>2022-10-07</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/be486b96-0c6f-4e93-bed4-60ab9df337bc.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/urtestekt-ytrefilet-av-svin-med-pastasalat-og-krydret-paprikasaus</loc>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/6b006cfd-9e5b-40db-baf6-9d37d782f32d.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/srilankisk-svinekjakecurry-med-spinat-fullkornsris-og-raitasalat</loc>
    <lastmod>2022-01-07</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/adb37726-afa0-4d68-a515-8a39f3e46550.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/mangochutney</loc>
    <lastmod>2022-11-29</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/febb3c5f-5b7c-43c1-982d-660099b606b0.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/focaccia</loc>
    <lastmod>2021-01-29</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7f8da076-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Focaccia med cherrytomater</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/mangosalsa</loc>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/c1d1888a-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
    <video:video>
      <video:player_loc allow_embed="yes" autoplay="ap=1">https://tv.roede.com/v.ihtml/player.html?source=embed&amp;photo_id=21582822&amp;autoPlay=0</video:player_loc>
      <video:thumbnail_loc>https://media.roede.com/c1d1888a-811b-11e8-9b11-fa163ea6bab0.jpg</video:thumbnail_loc>
      <video:title>Mangosalsa</video:title>
      <video:description>Mangosalsa passer veldig godt sammen med grillet kjøtt og fisk, og som tilbehør til spekemat.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/one-pot-pasta-av-fullkorn-med-kjottsaus-og-grana-padano-ost</loc>
    <lastmod>2021-03-12</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/1643bfac-6dbf-46ad-aad9-0bb81db503d8.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pasta-med-sardiner-tomat-og-oliven</loc>
    <lastmod>2019-02-22</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/b94e7b3c-811b-11e8-9b11-fa163ea6bab0.jpe</image:loc>
      <image:caption></image:caption>
    </image:image>
    <video:video>
      <video:player_loc allow_embed="yes" autoplay="ap=1">https://tv.roede.com/v.ihtml/player.html?source=embed&amp;photo_id=21582906&amp;autoPlay=0</video:player_loc>
      <video:thumbnail_loc>https://media.roede.com/b94e7b3c-811b-11e8-9b11-fa163ea6bab0.jpe</video:thumbnail_loc>
      <video:title>Pasta med sardiner, tomat og oliven</video:title>
      <video:description>Sardiner passer også veldig godt i varme retter. Prøv denne middelhavsinspirerte pastaretten med sardiner, tomat og oliven.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/fullkornspizza-med-hvit-pizzasaus-parmaskinke-rodlok-og-syrlig-kalsalat</loc>
    <lastmod>2023-04-28</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/c37de130-77cd-494a-b840-d48a98e7a88a.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/grov-gulrotkake</loc>
    <lastmod>2022-06-13</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/c6528670-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/krydderstekt-kylling-med-spicy-ovnsbakte-gronnsaker-fullkornsbulgur-og-steinsoppdressing</loc>
    <lastmod>2023-11-23</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/db7f0523-8ced-4b4d-8b93-9b50d0442fa2.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/eltefritt-landbrod</loc>
    <lastmod>2022-04-07</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/ab945669-d22d-4dd4-829a-e82cf753d88d.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/raw-brownies</loc>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/5c5444e2-7e07-4fdf-be0f-19493865e5e0.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/meksikansk-fajitas-med-kylling</loc>
    <lastmod>2021-12-06</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/759ae4f8-d9c9-49e2-a58a-4686ba6c6931.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/valnottbrod</loc>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/8f0e94e2-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Valnøttbrød</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/svinefilet-med-ratatouille-og-ovnsbakte-poteter</loc>
    <lastmod>2023-03-06</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/ab25da09-c494-4d56-a680-00173447bd1b.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/vegetarisk-stir-fry-med-tofu-varlok-sort-ris-og-lime-og-teriyakisaus</loc>
    <lastmod>2021-04-09</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a7893a9e-8659-4a88-add8-e5f027529cb9.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/havrelapper-med-dugg-yoghurtis-jordbaer</loc>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/8d0cf84e-16a8-4834-920b-a837dc97728a.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/vegetarschnitzel-med-lettkremet-brokkolisalat-og-ovnsbakt-sotpotet</loc>
    <lastmod>2021-03-19</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/4f04427a-0afe-4463-873d-8e896291ec4d.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/smuldrepai-med-hostens-baer-og-yoghurtis</loc>
    <lastmod>2021-08-13</lastmod>
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      <video:description>Denne smuldrepaien er nydelig på smak, samtidig som den inneholder råvarer kroppen drar nytte av. Bruk de bærene du selv ønsker og har tilgjengelig.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/havrekronsj-med-dugg-yoghurtis</loc>
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  <url>
    <loc>https://www.roede.com/oppskrifter/hjemmelaget-asiatisk-kyllingburger-med-sitrongress-thaibasilikum-og-potetstaver</loc>
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  </url>
  <url>
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    <lastmod>2022-06-13</lastmod>
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      <video:description>Gløgg er en lang tradisjon og er hyggelig servere i juledagene. Hva med å lage gløgg selv? Prøv denne oppskriften enten med appelsinjuce eller eplejuice. Kan anbefales!</video:description>
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  </url>
  <url>
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    <lastmod>2021-05-12</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/nottekrisp-med-sorbet</loc>
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    </video:video>
  </url>
  <url>
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  <url>
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  <url>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/fiskepudding-med-ra-gulrotsalat-og-mandelpotetpure</loc>
    <lastmod>2023-05-16</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/plommepai</loc>
    <lastmod>2022-06-13</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kylling-i-garam-masala-saus-med-kikertsalat-og-urteyoghurt</loc>
    <lastmod>2022-03-18</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingtaco-i-fullkornstortilla-med-syltet-rodlok-og-krydret-lettmajones</loc>
    <lastmod>2024-03-19</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/soppburger-med-rodkalcoleslaw-spinat-og-stekte-poteter</loc>
    <lastmod>2022-11-16</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/soppsuppe</loc>
    <lastmod>2023-05-11</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pastasalat-med-varmrokt-laks-egg-spinat-og-dill</loc>
    <lastmod>2021-05-20</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/spagetti-bolognese-1</loc>
    <lastmod>2021-12-06</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/rekebowl-med-ingefaersyltet-rodkal-kokt-egg-fullkornsris-og-chilimajones</loc>
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  <url>
    <loc>https://www.roede.com/oppskrifter/california-veggiebowl-med-spro-kikerter-bakt-sotpotet-og-hjemmelaget-ranchdressing</loc>
    <lastmod>2024-04-30</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/sotpotetgryte-med-massaman-currypaste-kikerter-og-koriander</loc>
    <lastmod>2023-10-20</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/barbecueglasert-svinekam-med-pannestekt-kal-og-eple-og-maissalsa</loc>
    <lastmod>2024-02-02</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/spiraliserte-gronnsaker-med-magerost-jalapeno-og-avokado</loc>
    <lastmod>2019-01-25</lastmod>
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      <video:description>Spiraliserte grønnsaker med Kavli MagerOst Jalapeño er er smakfull og mettende vagetarrett med nydelige farger.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/poke-bowl-med-orret-edamamebonner-sort-ris-og-ponzusaus</loc>
    <lastmod>2023-02-21</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/sprostekt-gnocchi-med-ovnsbakte-rotgronnsaker-og-steinsoppsaus</loc>
    <lastmod>2023-08-17</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/lunsjvafler</loc>
    <lastmod>2021-12-06</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/grovbrod-med-havregryn</loc>
    <lastmod>2022-04-26</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/byggrisotto-med-laks</loc>
    <lastmod>2022-06-03</lastmod>
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  </url>
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    <loc>https://www.roede.com/oppskrifter/kyllingfilet-med-ovnsbakte-gronnsaker</loc>
    <lastmod>2021-08-10</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/hjemmelaget-fiskesuppe-med-lyr-dill-og-grove-bagetter</loc>
    <lastmod>2023-05-11</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/brownie-med-sotpotet-og-dadler</loc>
    <lastmod>2022-06-13</lastmod>
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  <url>
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    <lastmod>2023-06-16</lastmod>
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  <url>
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    <lastmod>2024-07-03</lastmod>
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    <loc>https://www.roede.com/oppskrifter/krydderstekt-orret-med-fullkornscouscous-og-agurk-og-tomatsalat</loc>
    <lastmod>2021-08-31</lastmod>
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  <url>
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    <lastmod>2021-07-12</lastmod>
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    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/arme-riddere-i-form</loc>
    <lastmod>2021-12-21</lastmod>
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      <image:loc>https://media.roede.com/49600eb9-84d8-44e8-8dab-e1ad454b3ad5.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/laks-med-spinatsaus</loc>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/931ae52c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Laks med spinatsaus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/laks-i-hjertesalat-med-q-drommelett</loc>
    <lastmod>2021-06-29</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/55f661cf-1762-4b37-b884-b7635f98c0a0.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/paprikastekt-kylling-og-kikerter-i-fullkornspita-med-rodbetehummus-og-syltet-gulbete</loc>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/363eecf0-b486-4235-823c-f74b8fef4059.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pannekaker-med-magerost-kylling-og-gronnsaksfyll</loc>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/de9523e7-9085-469b-938f-0204212d067b.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
    <video:video>
      <video:player_loc allow_embed="yes" autoplay="ap=1">https://tv.roede.com/v.ihtml/player.html?source=embed&amp;photo_id=66122060&amp;autoPlay=0</video:player_loc>
      <video:thumbnail_loc>https://media.roede.com/de9523e7-9085-469b-938f-0204212d067b.jpg</video:thumbnail_loc>
      <video:title>Pannekaker med MagerOst Kylling og grønnsaksfyll</video:title>
      <video:description>Grove pannekaker kan fylles med både salt og søtt. Men prøv gjerne denne varianten med blant annet MagerOst Kylling og grønnsaks-og kyllingfyll. En mettende og god pannekakemiddag,</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/helstekt-svinefilet-med-kantarellsaus-og-ovnsbakte-paerer</loc>
    <lastmod>2021-09-20</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/3dcf544d-6d55-4db5-aac9-20b524996d67.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/lakseputer-med-urtekesam</loc>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/8fa6337e-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Lakseputer med urtekesam</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/bowl-med-krydderpanert-middagsost-rode-linser-og-hummus</loc>
    <lastmod>2024-06-04</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7ef4ebff-de0b-4e0a-a39f-3627f6597b30.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/spicy-vegetarcurry-med-ovnsbakt-sotpotet-spinat-og-ristede-kjerner</loc>
    <lastmod>2022-09-14</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/482116fa-2dbe-479c-93a6-d4e8b11e7676.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/falafeler-i-fullkornspita-med-plommesalat-rodbeter-og-lett-urtedressing</loc>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/56684608-ee8c-48bb-94fd-a996d18fbc90.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/laksesuppe-med-gronnsaker</loc>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/84f519cc-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Laksesuppe med grønnsaker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/torsk-i-karrisaus-med-gronnsaker-lime-og-fullkornsris</loc>
    <lastmod>2022-01-03</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/ad9fde0c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Torsk med karrisaus og grønnsaker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/dressing-med-chili-og-chipotlekrydder</loc>
    <lastmod>2021-07-12</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a7284589-a4f2-487a-99d8-ad08c17d9b1e.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
    <video:video>
      <video:player_loc allow_embed="yes" autoplay="ap=1">https://tv.roede.com/v.ihtml/player.html?source=embed&amp;photo_id=53231274&amp;autoPlay=0</video:player_loc>
      <video:thumbnail_loc>https://media.roede.com/a7284589-a4f2-487a-99d8-ad08c17d9b1e.jpg</video:thumbnail_loc>
      <video:title>Dressing med chili- og chipotlekrydder</video:title>
      <video:description>En spicy dressing som passer perfekt til diverse grillmat, oppå pizzaen eller som dipp til grønnsaker. Chipotle er et hett krydder av røkt og tørket jalapeño som passer utmerket til grillede retter, salsaer, sauser og marinader.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/dressing-med-sitron-og-krydderurter</loc>
    <lastmod>2021-07-12</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/6e70de62-4315-4f90-b677-49dc7ce22c95.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
    <video:video>
      <video:player_loc allow_embed="yes" autoplay="ap=1">https://tv.roede.com/v.ihtml/player.html?source=embed&amp;photo_id=53231274&amp;autoPlay=0</video:player_loc>
      <video:thumbnail_loc>https://media.roede.com/6e70de62-4315-4f90-b677-49dc7ce22c95.jpg</video:thumbnail_loc>
      <video:title>Dressing med sitron og krydderurter</video:title>
      <video:description>Frisk dressing med smak av sitron og urter. Passer fint til ovnsbakte eller grillede grønnsaker, og annen grillmat.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/grove-vafler-med-kavli-magerost-skinke</loc>
    <lastmod>2023-05-10</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/6bddb535-48f8-419a-afa2-3a32a441018c.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
    <video:video>
      <video:player_loc allow_embed="yes" autoplay="ap=1">https://tv.roede.com/v.ihtml/player.html?source=embed&amp;photo_id=73945223&amp;autoPlay=0</video:player_loc>
      <video:thumbnail_loc>https://media.roede.com/6bddb535-48f8-419a-afa2-3a32a441018c.jpg</video:thumbnail_loc>
      <video:title>Vafler toppet med Kavli MagerOst Skinke</video:title>
      <video:description>Vafler med sammalt mel metter litt ekstra og kan godt brukes til lunsj eller kvelds. Røren kan du lage på morgenen eller dagen før. Disse vaflene har vi toppet med Kavli MagerOst Skinke, ruccola, kokt skinke, bønnespirer og ristede kjerner. Kjempegodt og mettende!</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/ovnsbakt-hyse-og-cherrytomater-med-bonnerisotto</loc>
    <lastmod>2022-03-24</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/bf9158ca-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
    <video:video>
      <video:player_loc allow_embed="yes" autoplay="ap=1">https://tv.roede.com/v.ihtml/player.html?source=embed&amp;photo_id=35751537&amp;autoPlay=0</video:player_loc>
      <video:thumbnail_loc>https://media.roede.com/bf9158ca-811b-11e8-9b11-fa163ea6bab0.jpg</video:thumbnail_loc>
      <video:title>Ovnsbakt hyse og cherrytomater med bønnerisotto</video:title>
      <video:description>Den aller enkleste måten å tilberede fisk på, er å bake den i ovnen.  Mens fisken står i ovnen, lager du en deilig risotto til. Raskt, enkelt og smakfullt.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/eltefritt-vorterbrod</loc>
    <lastmod>2021-10-19</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/dde992d8-7bbf-49b6-b6e7-b3a33758fdaa.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/seisuppe</loc>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/9f744566-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Seisuppe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kylling-satay-med-fullkornsris-og-frisk-kal-og-gulrotsalat</loc>
    <lastmod>2024-01-19</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/04bb1e99-1954-42ec-b741-ea65e0f0b69a.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pulled-kyllinglar-med-mangosalat-og-fullkornsris</loc>
    <lastmod>2022-03-09</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/3a11ac42-1fc4-4801-b4b8-d502ecaab3d7.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/helstekt-ytrefilet-av-svin-med-kantarellsaus-og-ovnsbakte-paerer</loc>
    <lastmod>2021-09-20</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/3dcf544d-6d55-4db5-aac9-20b524996d67.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/asiatiske-kjottboller-med-fullkornsris-agurk-og-rodkalsalat-og-kinesisk-dippsaus</loc>
    <lastmod>2022-05-16</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/05184e73-5d6e-4b80-a4c0-5448bb2dd23c.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/thailandsk-svartrissalat-med-pannestekt-lakseburger-og-gronn-ingefaer-og-limedressing</loc>
    <lastmod>2025-03-18</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/ffa500d4-2297-47a7-a2bc-fb7d413b5ac9.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/laksesuppe</loc>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/81dca926-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Laksesuppe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kjottbollegryte-med-krydret-tomatsaus-og-fullkornsbulgur</loc>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/e819e240-38d6-4acf-bf32-9d5b6ff867cb.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/sjokolademousse</loc>
    <lastmod>2022-02-18</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a622a1b4-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Sjokolademousse</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/fullkornstortilla-med-spekeskinke</loc>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/eb860389-6519-4888-96e4-c21ff203cff7.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/ovnsbakt-torsk-med-stekt-fullkornsris-og-lime-og-soyadressing</loc>
    <lastmod>2022-10-17</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/1cbb29d4-ddef-4143-80a3-7e9ee3827def.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/daddelkuler-med-peanotter</loc>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/1db7968f-81a4-4ee8-a1d7-930d263a3389.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/salsa-verde-og-appelsinbakt-kyllinglar-med-quinoa-og-pannestekt-squash</loc>
    <lastmod>2023-07-19</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/62ffc227-3230-4869-ba67-6e4cce3c5526.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/orretsalat-med-kesam-og-kapers</loc>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/1b025306-1663-4ba5-9730-f0671a5211fd.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/ribbenstek-med-rodkalsalat-og-bakt-potet</loc>
    <lastmod>2020-11-30</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/acd1a7da-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Ribbenstek med rødkålsalat og bakt potet</image:caption>
    </image:image>
    <video:video>
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      <video:thumbnail_loc>https://media.roede.com/acd1a7da-811b-11e8-9b11-fa163ea6bab0.jpg</video:thumbnail_loc>
      <video:title>Ribbenstek med rødkålsalat og hasselbackpotet</video:title>
      <video:description>Ribbenstek er hel renskåret ytrefilet med svor. Dette er en dansk klassiker, som smaker helt nydelig som julemat eller søndags-stek. En saftig og nydelig ribbenstek med hasselbackpoteter og en sprø og  smakfull rødkålsalat er et sikkert!</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pulled-kyllinglar-med-fullkornsris-og-agurk-og-mangosalat</loc>
    <lastmod>2022-04-20</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/3a11ac42-1fc4-4801-b4b8-d502ecaab3d7.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/lettkremet-kjottgryte-med-sopp-og-romanesco</loc>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/ad6d5e00-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Lettkremet kjøttgryte med sopp og romanesco</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/sjokoladekandiserte-appelsinskall</loc>
    <lastmod>2022-05-16</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/72a4e46a-c7fd-4a34-8bbc-a30211c6390a.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/karbonader-med-gronnsaker-potetmos-brokkoli-og-loksjy</loc>
    <lastmod>2022-11-15</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/6bc21ed0-3dae-48d3-88ed-0862ea944a6a.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/yoghurt-og-cottage-cheese-med-korn-og-baer</loc>
    <lastmod>2023-10-22</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/b3688c6c-811b-11e8-9b11-fa163ea6bab0.jpeg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/appelsinhorn</loc>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/8ff019e4-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Appelsinhorn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pitapizza-av-fullkorn-med-hvit-pizzasaus-skjorost-ajvar-og-oliven</loc>
    <lastmod>2022-08-16</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/91de5391-d060-42f8-8bd2-7de983870459.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/vaniljeis-med-fiken-dadler-og-granateple</loc>
    <lastmod>2021-08-12</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a1ffe9e8-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Vaniljeis med fiken, dadler og granateple</image:caption>
    </image:image>
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      <video:title>Vaniljeis med fiken, dadler og granateple</video:title>
      <video:description>Å blande inn dadler og fiken i is kan virkelig anbefales! Det gir en deilig iskrem med smak av jul.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/ovnsbakt-kyllingbryst-med-pestostekte-gronnsaker-og-fullkornspenne</loc>
    <lastmod>2021-10-13</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/5504648b-9600-4bc7-8255-ea303604883a.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/nicecream</loc>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/33d5b9a9-25aa-4fe4-882c-f4b5acd46994.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/jeanettes-rugbrod</loc>
    <lastmod>2022-04-07</lastmod>
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      <image:caption>Jeanettes rugbrød</image:caption>
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      <video:title>Jeanettes rugbrød</video:title>
      <video:description>Dette rugbrødet er laget av 100 % sammalt mel og veldig fiberrikt og saftig. Rugbrødet er lett å lage og egner seg godt å fryse.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/avokadosalat-med-strimlet-svinekjott</loc>
    <lastmod>2025-07-07</lastmod>
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      <image:caption>Avokadosalat med strimlet svinekjøtt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingbryst-med-bulgursalat-og-paprikakrydret-tomatsaus</loc>
    <lastmod>2021-11-25</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/magre-polser-med-grillet-spisskal-og-lettkremet-potetsalat</loc>
    <lastmod>2022-04-19</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pesto</loc>
    <lastmod>2021-12-21</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kalkunfilet-med-glaserte-gronnsaker-og-estragonsaus</loc>
    <lastmod>2021-03-26</lastmod>
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      <image:caption>Kalkunfilet med glaserte grønnsaker og estragonsaus</image:caption>
    </image:image>
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      <video:description>Skikkelig festmiddag med helstekt kalkunfilet, glaserte grønnsaker og estragonsaus.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/vegetarisk-chili-sin-carne-med-fullkornsris-avokadohummus-og-koriander</loc>
    <lastmod>2024-07-04</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/blomkalsuppe-med-laksestrimler</loc>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/7d27e116-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Blomkålsuppe med laksestrimler</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/ovnsbakt-frukt-med-hvit-sjokolade</loc>
    <lastmod>2021-08-05</lastmod>
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      <video:title>Ovnsbakt frukt med hvit sjokolade</video:title>
      <video:description>Frisk og smakfull dessert som smaker godt sammen med vaniljekesam. Hvis du ikke har hvit sjokolade kan du bruke mørk sjokolade.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/smoothiebowl-med-bringebaer-havregryn-og-chiafro-1</loc>
    <lastmod>2023-02-21</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2022-04-07</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/grillet-frukt-med-syrlig-drommekrem</loc>
    <lastmod>2021-09-04</lastmod>
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      <video:title>Grillet frukt med syrlig drømmekrem</video:title>
      <video:description>Lag gjerne desserten på grillen i sommer! Både frukt og bær kan grilles. Her gir vi tips til noen favoritter som passer godt sammen. Pensle gjerne på litt blanding av chili og agavesirup, og server vår syrlige drømmekrem. Velbekomme!</video:description>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/rabarbrakompott-med-friske-jordbaer-korn-og-vaniljeyoghurt</loc>
    <lastmod>2022-06-24</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/vegetarpizza-med-skjorost-gronnkal-og-syltet-rodlok</loc>
    <lastmod>2023-04-28</lastmod>
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    </image:image>
  </url>
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    <loc>https://www.roede.com/oppskrifter/one-pot-med-kylling-karri-og-koriander</loc>
    <lastmod>2022-03-07</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pannestekt-laksefilet-med-rustikk-potetmos-reddiker-og-teriyaki-og-limesjy-1</loc>
    <lastmod>2022-03-31</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/eltefritt-nottebrod-med-havre</loc>
    <lastmod>2021-10-19</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/fylt-kyllingfilet-med-pasta-og-ertesalat</loc>
    <lastmod>2025-07-07</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/havrebrod</loc>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a4ced2e2-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Havrebrød</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/daddelkuler-med-kokos-og-sjokolade</loc>
    <lastmod>2021-12-21</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pannestekt-seifilet-med-bakte-gulrotter-grov-potetmos-sitron-og-estragonsaus</loc>
    <lastmod>2023-06-25</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/nordisk-salat-med-bakt-jordskokk-okologisk-ferskost-tranebaer-og-steinsoppdressing</loc>
    <lastmod>2023-08-02</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/vegetarlasagne-med-spinat-og-creme-fraichesaus-og-agurk-og-tomatsalat</loc>
    <lastmod>2021-12-20</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/fetabakt-blomkal-med-hasselnotter-couscous-og-kikerter-i-tomatsaus</loc>
    <lastmod>2021-12-05</lastmod>
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  </url>
  <url>
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    <lastmod>2022-06-10</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/rakost-med-rodkal-og-nepe-og-drommedressing-1</loc>
    <lastmod>2020-09-18</lastmod>
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      <video:description>Råkostsalat  er veldig næringsrikt samtidig som det er  enkelt og raskt å lage. Denne er laget med rødkål, nepe og gulrot - vendt inn i en god dressing med Q Drømmelett og persille. Topp den gjerne med tørket aprikos for litt ekstra sødme.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/daddelkuler-med</loc>
    <lastmod>2021-12-21</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingsalat-med-karri</loc>
    <lastmod>2023-05-11</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/cashewsmor</loc>
    <lastmod>2022-03-24</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/hjemmelaget-kyllingfrikasse-med-kokte-poteter-gulrotter-og-dill</loc>
    <lastmod>2022-04-06</lastmod>
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    <loc>https://www.roede.com/oppskrifter/eltefritt-byggbrod-med-linfro</loc>
    <lastmod>2022-04-26</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/fiskeburgere-med-rask-kimchi-og-mango-og-currydressing</loc>
    <lastmod>2025-03-24</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingbryst-med-fullkornris-tomat-og-paprikasalat-og-frisk-mangodressing</loc>
    <lastmod>2022-02-25</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/tortillachips-1</loc>
    <lastmod>2020-07-13</lastmod>
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      <video:title>Urtedip med hjemmelaget tortillachips</video:title>
      <video:description>Urtedip kan du enkelt lage med  bruke de krydderurtene du har tilgengelig. Gressløk, kjørvel, koriander og timian er veldig godt sammen i en urtedip. Server urtedip med  hjemmelaget tortillalefser. Perfekt å servere som snacks eller til en smårett eller forrett.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/tortillalefse-med-magerost-jalapeno-kylling-og-ananassalsa</loc>
    <lastmod>2023-05-11</lastmod>
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      <video:description>Tortillallefser kan fylles med så mangt, og vi kan anbefale denne varianten! Tortillalefse fylt med kylling, avokado, salat og ananassalsa gir et smakfull og mettende måltid som kan lages på 1-2-3.</video:description>
    </video:video>
  </url>
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    <lastmod>2021-12-21</lastmod>
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    <lastmod>2023-05-11</lastmod>
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    <loc>https://www.roede.com/oppskrifter/sosekjott-av-morkokt-storfeknoke-med-gulrotter-og-tyttebaer</loc>
    <lastmod>2023-02-07</lastmod>
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    <lastmod>2022-05-16</lastmod>
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    <lastmod>2022-02-02</lastmod>
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    <lastmod>2025-09-01</lastmod>
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    <lastmod>2023-08-02</lastmod>
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    <lastmod>2022-12-08</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/sitronkake-med-kokos</loc>
    <lastmod>2022-06-13</lastmod>
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      <image:caption>Sitronkake med kokos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kryddermarinerte-svinestrimler-med-bakt-aubergine-tomatsalat-og-bulgur</loc>
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    <lastmod>2023-10-17</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/svinewok-med-ingefaer-og-sweet-chili</loc>
    <lastmod>2023-05-11</lastmod>
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      <image:caption>Svinewok med ingefær og sweet chili</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/tacopizza</loc>
    <lastmod>2022-04-29</lastmod>
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      <image:caption>Tacopizza</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingform-med-poteter-currysjy-og-nektarin-og-koriandertopping</loc>
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  </url>
  <url>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/tacokrydret-laksedeig-i-pitabrod-med-syltet-rodlok-og-urtedressing</loc>
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  </url>
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  <url>
    <loc>https://www.roede.com/oppskrifter/vegetarschnitzel-med-sopprisotto-honningbakte-gulrotter-og-plommesalat</loc>
    <lastmod>2023-03-27</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/gronnsaker-med-dip-1</loc>
    <lastmod>2025-02-28</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingbryst-med-bulgursalat-og-ajvar</loc>
    <lastmod>2022-04-20</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingkaker-i-brun-saus-med-rustikk-potetmos-brokkoli-og-rorte-tyttebaer</loc>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/sitronpai</loc>
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      <image:caption>Sitronpai</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingtaco-med-chipotle-fullkornstortilla-syltet-rodlok-og-urtedressing</loc>
    <lastmod>2023-08-02</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/gronnsaksuppe-med-svinekjott</loc>
    <lastmod>2023-05-11</lastmod>
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      <image:caption>Grønnsaksuppe med svinekjøtt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/appelsinbakt-kyllinglar-med-quinoa-og-pannestekt-squash</loc>
    <lastmod>2026-04-22</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/ovnsbakt-laks-med-salsa-verde-spisskal-og-grovknuste-poteter</loc>
    <lastmod>2024-04-09</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/chili-con-carne-med-sprostekte-fullkorntortillas</loc>
    <lastmod>2024-06-04</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/wok-med-svinefilet-gronnsaker-fullkornsris-og-kinesisk-wok-og-dippsaus</loc>
    <lastmod>2023-05-11</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/cottage-cheese-kake</loc>
    <lastmod>2022-06-13</lastmod>
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      <image:caption>Cottage cheese kake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/spicy-koreansk-svinewok-med-villris-og-sesamfro</loc>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/gnocchi-med-tomatistert-ragu-av-storfeknoke-sellerirot-og-sjampinjong</loc>
    <lastmod>2022-04-20</lastmod>
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  <url>
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    <lastmod>2023-05-11</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/lettere-fromasjkake</loc>
    <lastmod>2022-06-13</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/elgkarbonader-med-lun-byggkornsalat-og-tyttebaerromme</loc>
    <lastmod>2025-10-27</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/chipotlebakt-laks-med-ovnsbakte-sotpotetstaver-og-kalsalat</loc>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/meksikansk-maistortilla-med-pulled-pork-og-cherrytomatsalsa</loc>
    <lastmod>2026-04-23</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/indisk-gobi-65-krydderstekt-blomkal-med-villrismiks-og-koriander</loc>
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    <loc>https://www.roede.com/oppskrifter/laks-med-asparges-og-granateplesalat</loc>
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    <lastmod>2023-05-11</lastmod>
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      <video:description>En litt sunnere formkake full av gode smaker. Lett å lage og passer like godt til enkle hverdagstreff som til større anledninger.</video:description>
    </video:video>
  </url>
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      <image:caption>Wok med torsk og østerssaus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/vegetarpizza</loc>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/89bdd368-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Vegetarpizza</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/wraps-med-kavli-magerost-soltorket-tomat-og-kylling</loc>
    <lastmod>2023-05-11</lastmod>
    <image:image>
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      <image:caption></image:caption>
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      <video:title>Wraps med Kavli MagerOst Soltørket tomat og kylling</video:title>
      <video:description>Denne wrapen er inspirert i fra Tiktok Tortilla wrap, hvor du skjærer et snitt fra midten av lefsen og utover, legger på forskjellig fyll og bretter den sammen til en trekant. Utrolig smart og smakfullt.  Vi har fylt vår wrap med Kavli MagerOst Soltørket tomat og kylling, spinat, soltørket tomat, løk og tomat. Prøv da vel!</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pavlova-myk-marengskake</loc>
    <lastmod>2022-06-13</lastmod>
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      <image:loc>https://media.roede.com/906f45ac-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Pavlova - Myk marengskake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kylling-chop-suey-med-pak-choy-villris-og-peanotter</loc>
    <lastmod>2022-04-20</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingkaker-med-quinoasalat-og-honning-og-urteyoghurt</loc>
    <lastmod>2022-04-20</lastmod>
    <image:image>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/ovnsbakt-steinbit-med-spro-pestotopping-grovknuste-poteter-og-hjemmelaget-urtesaus-1</loc>
    <lastmod>2023-04-11</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/limesjokoladekake</loc>
    <lastmod>2022-06-13</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/8da7f9e0-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Limesjokoladekake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/hjemmelaget-kjott-og-olgryte-med-pastinakk-og-rustikk-potetmos</loc>
    <lastmod>2023-08-02</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/krydderstekte-kyllinglar-med-ovnsbakte-gronnsaker-og-brun-saus</loc>
    <lastmod>2022-06-24</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/frukt-og-notteringer</loc>
    <lastmod>2025-11-21</lastmod>
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      <image:caption>Frukt- og nøtteringer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/vegetarpai</loc>
    <lastmod>2023-05-11</lastmod>
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      <image:caption>Vegetarpai</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/vegetarisk-bowl-med-sesamstekt-svartkalchips-mango-og-chilimajones</loc>
    <lastmod>2022-04-20</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/fullkornspizza-med-mozzarella-skinke-rodlok-og-italiensk-kalsalat</loc>
    <lastmod>2023-08-17</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/svinewok-med-sweet-chili-garlic</loc>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a402d322-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
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      <video:title>Svinewok med Sweet Chili &amp; Garlic</video:title>
      <video:description>Rask og enkel wok med svinekjøtt, masse sunne og sprø grønnsaker og deilig smak av Sweet Chili &amp; Garlic sauce</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kalkunfilet-med-potetmos</loc>
    <lastmod>2023-12-28</lastmod>
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      <image:caption>Kalkunfilet med potetmos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/byggrot-med-ingefaer-og-eple-og-dugg-sorbet</loc>
    <lastmod>2024-05-02</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/bulgursalat-med-polkabete-reker-og-lime</loc>
    <lastmod>2023-05-11</lastmod>
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      <image:loc>https://media.roede.com/acbbac3c-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Bulgursalat med polkabete, reker og lime </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/sitrusstekt-kyllingfilet-med-timianpotetmos-og-tomat-og-balsamicovinaigrette</loc>
    <lastmod>2023-05-11</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/vegetarbyggotto-med-ovnsbakte-beter-valnotter-og-skjorost</loc>
    <lastmod>2023-08-02</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/hjemmelaget-sotpotetsuppe-med-kylling-og-notter</loc>
    <lastmod>2023-05-11</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/vegetarisk-potet-og-purresuppe-med-egg-hvite-bonner-og-kjerneblanding</loc>
    <lastmod>2023-05-11</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingbryst-med-ovnsbakte-poteter-sellerirot-og-peppersaus</loc>
    <lastmod>2025-07-15</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/rodbete-og-ananas-smoothie</loc>
    <lastmod>2023-10-17</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/ytrefilet-av-svin-med-hasselbackpoteter-rotmos-og-steinsoppsaus-1</loc>
    <lastmod>2023-10-20</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingbryst-med-ovnsbakt-sellerirot-rosettkal-og-rodvinssaus</loc>
    <lastmod>2023-10-20</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/fetabakt-blomkal-med-hasselnotter-couscous-og-kikerter-i-tomatsaus-1</loc>
    <lastmod>2023-10-17</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/fiskeburger-med-bygg-og-linsemiks</loc>
    <lastmod>2025-07-21</lastmod>
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      <image:caption>Fiskeburger med bygg-og linsemiks</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/jamaikansk-jerk-chicken-med-fullkornsris-og-agurk-og-mangochutneysalat</loc>
    <lastmod>2023-10-20</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/banh-mi-grov-vietnamesisk-bagett-med-hoisinstekt-kyllinglar-syltede-gronnsaker-og-chilimajones</loc>
    <lastmod>2024-06-04</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/duggfrisk-bringebaershake-med-kokosmelk</loc>
    <lastmod>2024-05-02</lastmod>
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      <image:loc>https://media.roede.com/aaaec7b2-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Duggfrisk bringebærshake med kokosmelk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/mager-svinekam-med-ovnsbakte-gronnsaker-og-soppsaus</loc>
    <lastmod>2024-04-30</lastmod>
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    <loc>https://www.roede.com/oppskrifter/storfestrimler-i-hjertesalat-med-meksikansk-tomatsaus-syltet-rodlok-og-lett-urtedresssing</loc>
    <lastmod>2023-10-22</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/rokt-torsk-med-gronnsaksstuing-og-kokte-poteter</loc>
    <lastmod>2025-11-24</lastmod>
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    <loc>https://www.roede.com/oppskrifter/kyllingbryst-med-ovnsbakte-gronnsaker-gronnkal-og-urtesaus</loc>
    <lastmod>2024-04-09</lastmod>
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    </image:image>
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    <loc>https://www.roede.com/oppskrifter/tortillapizza-med-pulled-pork-godtlevert</loc>
    <lastmod>2023-10-22</lastmod>
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      <image:caption>Tortillapizza med pulled pork</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/knekkebrod-med-jarlsberg-lettost-og-kokt-skinke</loc>
    <lastmod>2025-04-04</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/apen-roedeburger-med-biffkarbonader-coleslaw-og-chilibakte-potet-og-gulrotstaver</loc>
    <lastmod>2026-04-23</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/fransk-tomatisert-fiskesuppe-med-seifilet-lyngen-reker-fullkornspita-og-ramslokaioli</loc>
    <lastmod>2024-04-10</lastmod>
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    <loc>https://www.roede.com/oppskrifter/grove-brodskiver-med-leverpostei-og-jarlsberg</loc>
    <lastmod>2023-10-22</lastmod>
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  <url>
    <loc>https://www.roede.com/oppskrifter/dugg-bringebaersorbet-med-gresk-yoghurt-og-mynte</loc>
    <lastmod>2024-05-02</lastmod>
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    <loc>https://www.roede.com/oppskrifter/tortillapizza-med-pulled-pork</loc>
    <lastmod>2023-10-22</lastmod>
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      <image:loc>https://media.roede.com/a5b79ae0-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Tortillapizza med pulled pork</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/krydderstekt-laks-med-fullkornbulgur-og-agurk-og-tomatsalat</loc>
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    <loc>https://www.roede.com/oppskrifter/omelett-med-kavli-magerost-jalapeno-og-avokado</loc>
    <lastmod>2023-10-22</lastmod>
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      <video:description>Omelett er både enkelt, næringsrikt og godt. Fyllet kan du variere i det uendelige. Men her har vi valgt Kavli MagerOst Jalapeño sammen med spinat, avokado tomat og rødløk. Dette er en smakfull og fargerik kombinasjon!</video:description>
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    <loc>https://www.roede.com/oppskrifter/kylling-med-ovnsbakte-sotpotetskiver-frisk-rodkalsalat-og-lett-urtedressing</loc>
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    <lastmod>2024-01-02</lastmod>
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      <image:loc>https://media.roede.com/1a24c775-04c3-4123-96a2-9d16e471166c.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/spicy-aubergine-og-kikerter-med-bulgursalat-granateple-og-skjorost</loc>
    <lastmod>2026-04-28</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/705cc6ed-500f-4c7a-8fdc-a8712e35f13c.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/spinat-og-sitronkremet-risoni-med-beter-og-skjorost</loc>
    <lastmod>2024-11-14</lastmod>
    <image:image>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/indrefilet-av-svin-med-ovnsbakte-gronnsaker-timianpoteter-og-rodvinsaus</loc>
    <lastmod>2025-04-09</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pannestekt-laks-med-agurksalat-poteter-og-rommedressing</loc>
    <lastmod>2024-11-19</lastmod>
    <image:image>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/eplegodt</loc>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a82327e0-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Eplegodt</image:caption>
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      <video:title>Eplegodt</video:title>
      <video:description>Epler bakt i ovnen smaker alltid godt, men toppet med litt "crumble" er det rett og slett superdigg. Kan nytes som et mellommåltid, men passer også godt som dessert.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/squashgetti-og-bolognesesaus</loc>
    <lastmod>2025-04-09</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/urtestekt-torskefilet-med-knuste-poteter-og-agurksalat</loc>
    <lastmod>2025-04-09</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/shepherd-s-pie-servert-med-ruccola-og-tomatsalat</loc>
    <lastmod>2024-12-05</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingwok-med-ingefaer-karri-sjampinjong-og-fullkornsris</loc>
    <lastmod>2025-04-09</lastmod>
    <image:image>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/havreknekkebrod-med-eplemos-og-cottage-cheese</loc>
    <lastmod>2025-02-28</lastmod>
    <image:image>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pulled-pork-i-pitabrod-med-frisk-rodkalsalat-og-urtedressing</loc>
    <lastmod>2024-12-10</lastmod>
    <image:image>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/fransk-tomatisert-fiskesuppe-med-seifilet-og-reker</loc>
    <lastmod>2025-04-09</lastmod>
    <image:image>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/wok-med-kylling-teriyakisaus-servert-med-sesamfro-og-fullkornsris</loc>
    <lastmod>2025-09-12</lastmod>
    <image:image>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/grillspyd-med-pepperkrydret-svin-bulgur-og-pico-de-gallo</loc>
    <lastmod>2026-04-28</lastmod>
    <image:image>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingbryst-og-kikerter-med-bakte-gronnsaker-aprikosbulgur-og-spicy-lettmajones</loc>
    <lastmod>2025-01-02</lastmod>
    <image:image>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/yoghurt-med-honning-og-frukt</loc>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/a87da346-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Yoghurt m/ honning og frukt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/gronnsakslasagne-med-tomat-og-appelsinsalat</loc>
    <lastmod>2024-12-16</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/adb71b58-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Grønnsakslasagne med tomat-og appelsinsalat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/stir-fry-med-ingefaermarinert-kylling-brokkoli-og-fullkornsris</loc>
    <lastmod>2026-04-22</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/28ce5299-a0d6-44bd-a210-89109e7a5f75.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/vintergryte-med-rotgronnsaker-rodvinssaus-og-potetmos</loc>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/5799e66f-187d-478c-95f0-01b500635644.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/stekte-fiskeboller-med-kokte-poteter-sukkererter-og-fiskesaus-med-sitron</loc>
    <lastmod>2025-04-09</lastmod>
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      <image:loc>https://media.roede.com/d62b4f55-c8c9-42bb-bf7f-fcca2fdce459.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/rugspro-med-norzola-og-torket-aprikos</loc>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/cb7ca91e-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/grove-middagspannekaker-med-cherrytomater-skinke-og-eggesalat-med-varlok</loc>
    <lastmod>2025-09-12</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pannestekt-torskefilet-med-knuste-poteter-og-soya-og-ingefaersjy</loc>
    <lastmod>2025-04-09</lastmod>
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      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/thailandsk-biffwok-med-kokosmelk-sitrongress-og-fullkornsris</loc>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/dff30e5a-b484-494d-9a34-a9a0ec93efca.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pasta-med-kylling-og-ostesaus</loc>
    <lastmod>2025-05-07</lastmod>
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      <video:title>Pasta med kylling og ostesaus</video:title>
      <video:description>Smakfull pasta med kylling og erter i ostesaus er en sikker vinner som passer like godt til en travel hverdag som til en koselig helgemiddag. Den kremete sausen med mild ostesmak kombineres med saftig kylling og søte erter.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/grillspyd-med-hvitloksmarinert-svinebiff-ananassalsa-og-bulgur</loc>
    <lastmod>2025-09-12</lastmod>
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      <image:loc>https://media.roede.com/00add936-15aa-4dae-86a0-f01744103b6f.jpg</image:loc>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/ingefaermarinerte-reker-med-syltet-rodkal-mango-og-peanottsaus-i-fullkornstortillas</loc>
    <lastmod>2025-05-08</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pasta-arrabbiata</loc>
    <lastmod>2026-02-24</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingbryst-og-kikerter-med-bakte-gronnsaker-aprikosbulgur-og-paprikasaus</loc>
    <lastmod>2025-05-09</lastmod>
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      <image:loc>https://media.roede.com/685f0e64-c7b2-48ea-a539-0219dad4d70f.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/iskake-med-ristet-nottebunn-frukt-og-baer</loc>
    <lastmod>2025-05-12</lastmod>
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      <image:loc>https://media.roede.com/df391440-c284-4c2c-8022-07a0e9356a97.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/quinoasalat-med-stekt-halloumi-bakte-beter-og-spro-gronnkal</loc>
    <lastmod>2026-03-10</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/toast-med-kavli-magerost-jalapeno-og-cottage-cheese</loc>
    <lastmod>2025-02-24</lastmod>
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      <image:loc>https://media.roede.com/68ebc668-545d-4e76-99cc-2bbdb8d73009.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/lammekoteletter-med-gresk-salat-og-potet</loc>
    <lastmod>2025-05-19</lastmod>
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      <image:loc>https://media.roede.com/ab73140a-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Lammekoteletter med gresk salat og potet </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/minitacos-med-kyllingkjottdeig-svarte-bonner-og-mangosalsa</loc>
    <lastmod>2025-05-26</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/grillede-kyllinglar-med-couscoussalat-melon-og-krydderyoghurt</loc>
    <lastmod>2025-05-22</lastmod>
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    </image:image>
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  <url>
    <loc>https://www.roede.com/oppskrifter/tikka-masalakylling-med-villris-og-granateplesalat</loc>
    <lastmod>2026-02-13</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/persisk-biryani-krydret-ris-med-stekt-halloumi-ovnsbakt-blomkal-og-mynte</loc>
    <lastmod>2026-05-05</lastmod>
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  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/helstekt-kylling-med-pak-choy-fullkornsris-og-asiastisk-barbecuesjysaus</loc>
    <lastmod>2025-09-12</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/spropanert-seifilet-med-ovnsbakte-gulrotter-rakostsalat-dill-og-epleremulade</loc>
    <lastmod>2026-04-28</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/pulled-jalapeno-pork-med-krydret-villrisblanding-maissalat-og-salsa-verde</loc>
    <lastmod>2026-04-28</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/svinefilet-med-ovnsbakte-urtepoteter-og-tomat-og-rodvinssjy</loc>
    <lastmod>2026-03-10</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingsalat-med-byggkorn-tomat-mandler-og-caesardressing</loc>
    <lastmod>2026-03-10</lastmod>
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      <image:loc>https://media.roede.com/17f51c9a-aaa5-4fe6-84f8-5f9e258928f7.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/krydderstekt-orret-med-asiatisk-nudelsalat-og-koriander</loc>
    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://media.roede.com/89e7147a-9412-4335-8704-2003cd0d4ba3.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/bacalao-med-paprika-og-oliven</loc>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/07479024-cacc-4dfd-95a1-5e8389afcb45.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/wok-med-strimlet-oksekjott-1</loc>
    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/b9e4bc28-811b-11e8-9b11-fa163ea6bab0.jpe</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/helstekt-indrefilet-av-svin-med-kantarellsaus-og-bakt-paere</loc>
    <lastmod>2025-01-06</lastmod>
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      <image:loc>https://media.roede.com/bdcff4c4-26ff-4c82-a7a6-91f61214fe6b.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/laks-med-bakt-sotpotet-kalsalat-og-curry-og-mangodressing</loc>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://media.roede.com/72592da6-4c9a-40ea-a754-7f87842e403c.jpg</image:loc>
      <image:caption></image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/hveteknuter</loc>
    <lastmod>2025-01-20</lastmod>
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      <image:loc>https://media.roede.com/a5e30d38-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Hveteknuter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.roede.com/oppskrifter/kyllingfajitas-med-rotgronnsaker</loc>
    <lastmod>2025-09-29</lastmod>
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      <image:loc>https://media.roede.com/92fc1048-811b-11e8-9b11-fa163ea6bab0.jpg</image:loc>
      <image:caption>Kyllingfajitas med rotgrønnsaker</image:caption>
    </image:image>
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